Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
9/18/2010 Cross Training       20:00  
9/20/2010 Cross Training       20:00  
9/28/2010 Cross Training       20:00  
10/8/2010 Cross Training       20:00  
10/15/2010 Cross Training       20:00  
10/16/2010 Cross Training       20:00  
11/1/2010 Cross Training       20:00  
11/12/2010 Cross Training       30:00  
11/12/2010 Cross Training       20:00  
11/27/2010 Cross Training       45:00  
12/3/2010 Cross Training       20:00  
12/28/2010 Cross Training       1:30:00  
12/30/2010 Cross Training       20:00  
1/3/2011 Cross Training       45:00  
1/10/2011 Cross Training       25:00  
1/15/2011 Cross Training       1:00:00  
2/4/2011 Cross Training       1:00:00  
2/15/2011 Cross Training       45:00  
3/9/2011 Cross Training       1:30:00  
3/23/2011 Cross Training       1:00:00  
3/27/2011 Cross Training       1:00:00  
4/1/2011 Cross Training       1:00:00  
4/4/2011 Cross Training       1:00:00  
4/8/2011 Cross Training       1:00:00  
4/19/2011 Cross Training       45:00  
4/20/2011 Cross Training       45:00  
4/20/2011 Cross Training       1:00:00  
4/21/2011 Cross Training       45:00  
4/21/2011 Cross Training       1:00:00  
4/22/2011 Cross Training       1:00:00  
4/22/2011 Cross Training       45:00  
4/23/2011 Cross Training       1:00:00  
4/25/2011 Cross Training       45:00  
4/26/2011 Cross Training       30:00  
4/28/2011 Cross Training       1:00:00  
4/29/2011 Cross Training       1:00:00  
5/3/2011 Cross Training       45:00  
5/6/2011 Cross Training       1:00:00  
5/8/2011 Cross Training       1:00:00  
5/9/2011 Cross Training       1:00:00  
5/15/2011 Cross Training       1:00:00  
5/16/2011 Cross Training       1:00:00  
5/17/2011 Cross Training       45:00  
5/18/2011 Cross Training       1:00:00  
5/23/2011 Cross Training       1:00:00  
5/24/2011 Cross Training       1:00:00  
6/2/2011 Cross Training       20:00  
6/5/2011 Cross Training       1:00:00  
4/5/2011 Swim
Team Z, Marymount
 Free Style 1800.0 yd    
5/3/2011 Swim
Team Z, Marymount
 Free Style 2200.0 yd    
10/21/2010 Swim
Team Z, Marymount
 Free Style 2000.0 yd 1:00 0:53
2/13/2011 Run
Pacers Valentine's Day Run
 Race 3.1 mi 18:20 5:55
12/22/2010 Run
.5 mile loop behind house
 Interval 3.0 mi 18:00 6:00
4/6/2011 Run
Yorktown Track
 Interval 5.0 mi 30:00 6:00
1/30/2011 Run
TJ Community Center Indoor Track
 Race 3.1 mi 18:42 6:02
12/31/2010 Run
Fairfax Four Miler
 Race 4.0 mi 24:28 6:07
3/1/2011 Run
Yorktown Track
 Interval 6.0 mi 37:04 6:11
4/3/2011 Run
Cherry Pit 10 Miler
 Race 10.0 mi 1:01:47 6:11
10/9/2010 Run
Semper Fi 5k
 Race 3.1 mi 19:33 6:19
10/2/2010 Run
McLean 5k
 Race 3.1 mi 19:51 6:25
4/16/2011 Run
Dismal Swamp Stomp
 Race 13.1 mi 1:25:21 6:31
10/24/2010 Run
Army Ten Miler
 Race 10.0 mi 1:05:18 6:32
2/23/2011 Run
Piedmont Park Loops
 Tempo 6.0 mi 40:00 6:40
3/11/2011 Run
W&OD
 Tempo 6.0 mi 40:02 6:41
12/12/2010 Run
Blue and Grey Half Marathon
 Race 13.1 mi 1:27:40 6:42
11/14/2010 Run
Backyard Burn (Wakefield)
 Race 5.5 mi 36:54 6:43
2/16/2011 Run
W&OD
 Tempo 8.0 mi 53:53 6:45
1/6/2011 Run
Treadmill
 Tempo 4.0 mi 27:00 6:45
2/3/2011 Run
Treadmill - Springhill Rec
 Tempo 4.0 mi 27:20 6:50
4/17/2011 Bike
C&O Canal
 Easy 13.0 mi 1:30:00 6:56
9/12/2010 Run
Parks Half Marathon
 Race 13.1 mi 1:31:07 6:58
3/20/2011 Run
Shamrock Marathon
 Race 26.2 mi 3:02:42 6:59
12/17/2010 Run
Treadmill
 Tempo 4.0 mi 28:00 7:00
1/13/2011 Run
Treadmill
 Tempo 4.0 mi 28:00 7:00
12/5/2010 Run
Backyard Burn (Hemlock)
 Race 5.5 mi 39:41 7:13
3/29/2011 Run
12.1 Marymount W&OD
 Hill 12.1 mi 1:28:24 7:19
3/3/2011 Run
W&OD
 Easy 10.2 mi 1:15:00 7:22
10/20/2010 Run
8.2 hills
 Hill 8.2 mi 1:01:00 7:27
10/17/2010 Run
Prince William Forest
 Race 5.1 mi 38:00 7:28
3/9/2011 Run
Marymount 8.3
 Hill 8.3 mi 1:02:00 7:30
10/5/2010 Run
2 mile loop behind house
 Easy 4.0 mi 30:00 7:30
10/7/2010 Run
2 mile loop behind house
 Easy 4.0 mi 30:00 7:30
12/8/2010 Run
Marymount to Yorktown to home via Westmoreland.
 Hill 10.0 mi 1:15:00 7:30
1/18/2011 Run
Treadmill
 Tempo 6.0 mi 45:00 7:30
9/8/2010 Run   Hill 7.5 mi 57:00 7:36
12/15/2010 Run
Marymount to Yorktown to home via Westmoreland.
 Hill 10.0 mi 1:16:00 7:36
10/26/2010 Run
Yorktown Track
 Interval 8.0 mi 1:01:00 7:38
11/21/2010 Run
2231 and back
 Easy 6.0 mi 46:00 7:40
2/28/2011 Run
6 Hills
 Easy 6.8 mi 52:00 7:42
1/2/2011 Run   Long 13.9 mi 1:46:56 7:42
3/27/2011 Run
Marymount 8.3
 Hill 8.3 mi 1:04:00 7:44
1/11/2011 Run
8.5 hills
 Hill 8.5 mi 1:06:00 7:46
11/3/2010 Run
8.2 hills
 Hill 8.2 mi 1:03:43 7:47
1/9/2011 Run
W&OD
 Long 23.0 mi 3:00:00 7:50
2/6/2011 Run   Long 23.0 mi 3:00:00 7:50
12/19/2010 Run   Easy 10.2 mi 1:20:00 7:51
9/25/2010 Run   Easy 14.0 mi 1:50:00 7:52
9/27/2010 Run
Lorraine to old house and back.
 Hill 7.0 mi 55:00 7:52
12/9/2010 Run
2 mile loop behind house
 Easy 7.0 mi 55:00 7:52
10/31/2010 Run
Backyard Burn #2
 Race 5.0 mi 39:30 7:54
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