| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2010 |
Run |
Mont-Royal - Croix |
Long |
25.3 km |
2:21:29 |
5:36 |
 |
| 8/17/2010 |
Run |
Mont-Royal - Croix |
Tempo |
14.0 km |
1:15:00 |
5:22 |
|
| 8/15/2010 |
Run |
Mont-Royal - Croix |
Long |
23.0 km |
2:04:04 |
5:24 |
|
| 8/7/2010 |
Run |
Mont-Royal - Croix |
Long |
21.5 km |
1:56:50 |
5:26 |
|
| 6/13/2010 |
Run |
Mont-Royal - Croix |
Long |
16.8 km |
1:36:26 |
5:45 |
|
| 8/3/2009 |
Run |
Mont-Royal - Croix |
Long Fast Finish |
24.0 km |
2:23:00 |
5:58 |
|
| 7/23/2009 |
Run |
Mont-Royal - Croix |
Long Fast Finish |
24.5 km |
2:15:00 |
5:31 |
|
| 7/7/2009 |
Run |
Mont-Royal - Croix |
Long |
21.1 km |
2:03:29 |
5:51 |
|
| 6/20/2009 |
Run |
Mont-Royal - Croix |
Tempo |
18.9 km |
1:45:00 |
5:34 |
|
| 6/14/2009 |
Run |
Mont-Royal - Croix |
Tempo |
16.6 km |
1:33:20 |
5:37 |
|
| 5/10/2009 |
Run |
Mont-Royal - Croix |
Easy |
16.6 km |
1:36:18 |
5:48 |
|
| 4/27/2009 |
Run |
Mont-Royal - Croix |
Long |
32.4 km |
3:11:55 |
5:56 |
|
| 1/3/2009 |
Run |
Mont-Royal - Croix |
Long |
16.7 km |
1:39:00 |
5:56 |
|
| 11/1/2008 |
Run |
Mont-Royal - Croix |
Long |
34.8 km |
3:17:14 |
5:41 |
|
| 10/27/2008 |
Run |
Mont-Royal - Croix |
Tempo |
15.3 km |
1:24:27 |
5:33 |
|
| 10/25/2008 |
Run |
Mont-Royal - Croix |
Long |
32.5 km |
3:05:02 |
5:42 |
|
| 10/22/2008 |
Run |
Mont-Royal - Croix |
Easy |
13.0 km |
1:17:07 |
5:56 |
|
| 10/20/2008 |
Run |
Mont-Royal - Croix |
Easy |
18.2 km |
1:42:53 |
5:39 |
|
| 10/18/2008 |
Run |
Mont-Royal - Croix |
Long |
32.4 km |
2:53:19 |
5:21 |
|
| 10/10/2008 |
Run |
Mont-Royal - Croix |
Long |
28.0 km |
2:42:00 |
5:48 |
|
| 10/6/2008 |
Run |
Mont-Royal - Croix |
Tempo |
16.7 km |
1:34:05 |
5:39 |
|
| 9/2/2008 |
Run |
Mont-Royal - Croix |
Easy |
21.1 km |
1:58:00 |
5:36 |
|
| 8/31/2008 |
Run |
Mont-Royal - Croix |
Long Fast Finish |
26.0 km |
2:31:47 |
5:51 |
|
| 8/29/2008 |
Run |
Mont-Royal - Croix |
Easy |
21.1 km |
2:04:30 |
5:55 |
|
| 8/27/2008 |
Run |
Mont-Royal - Croix |
Tempo |
14.0 km |
1:18:30 |
5:37 |
|
| 8/24/2008 |
Run |
Mont-Royal - Croix |
Long |
25.6 km |
2:24:30 |
5:39 |
|
| 8/22/2008 |
Run |
Mont-Royal - Croix |
Easy |
17.1 km |
1:40:00 |
5:51 |
|
| 7/31/2008 |
Run |
Mont-Royal - Croix |
Easy |
16.6 km |
1:42:23 |
6:10 |
|
| 7/20/2008 |
Run |
Mont-Royal - Croix |
Long |
21.0 km |
2:01:00 |
5:46 |
|
|