Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/25/2010 Run
Parc Jeanne-Mance
Easy 6.3 km 39:30 6:20
5/9/2010 Run
Parc Jeanne-Mance
Easy 10.0 km 59:42 5:58
4/12/2010 Run
Parc Jeanne-Mance
Tempo 6.2 km 32:09 5:13
4/3/2010 Run
Parc Jeanne-Mance
Easy 12.0 km 1:12:38 6:04
3/16/2010 Run
Parc Jeanne-Mance
Easy 10.0 km 1:00:00 6:00
3/5/2010 Run
Parc Jeanne-Mance
Easy 11.3 km 1:07:00 5:56
8/30/2009 Run
Parc Jeanne-Mance
Easy 7.0 km 38:50 5:33
7/9/2009 Run
Parc Jeanne-Mance
Interval 14.0 km 1:10:00 5:00
12/23/2008 Run
Parc Jeanne-Mance
Easy 6.3 km    
10/15/2008 Run
Parc Jeanne-Mance
Tempo 14.8 km 1:18:37 5:20
7/18/2008 Run
Parc Jeanne-Mance
Tempo 11.3 km 1:04:00 5:42
7/12/2008 Run
Parc Jeanne-Mance
Tempo 13.9 km 1:20:03 5:46
12/1/2007 Run
Parc Jeanne-Mance
Easy 6.3 km