| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
Triathlon de Magog |
Brick: Cycle-Run |
10.0 km |
57:49 |
5:47 |
 |
| 1/22/2012 |
Run |
Mont-Royal - Boucle par escaliers |
Long |
17.5 km |
|
|
|
| 11/13/2011 |
Run |
Mont-Royal - Boucle par escaliers |
Long |
13.0 km |
|
|
|
| 9/14/2010 |
Run |
Mont-Royal |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/11/2010 |
Run |
Triathlon de Montréal (Demi) |
Brick:Swm-Bk-Run |
21.1 km |
1:52:22 |
5:20 |
|
| 9/7/2010 |
Run |
|
Easy |
8.1 km |
50:22 |
6:15 |
|
| 9/5/2010 |
Run |
|
Tempo |
8.4 km |
42:55 |
5:06 |
|
| 9/2/2010 |
Run |
|
Tempo |
8.2 km |
41:26 |
5:02 |
|
| 8/29/2010 |
Run |
Parc Jeanne Mance Plus Un Tour |
Tempo |
8.6 km |
44:51 |
5:15 |
|
| 8/26/2010 |
Run |
Rues d'Outremont |
Brick: Cycle-Run |
3.2 km |
15:30 |
4:48 |
|
| 8/22/2010 |
Run |
Mont-Royal - Croix |
Long |
25.3 km |
2:21:29 |
5:36 |
|
| 8/19/2010 |
Run |
Ubi |
Interval |
11.0 km |
1:00:00 |
5:28 |
|
| 8/17/2010 |
Run |
Mont-Royal - Croix |
Tempo |
14.0 km |
1:15:00 |
5:22 |
|
| 8/15/2010 |
Run |
Mont-Royal - Croix |
Long |
23.0 km |
2:04:04 |
5:24 |
|
| 8/10/2010 |
Run |
Mont-Royal |
Tempo |
11.0 km |
1:00:00 |
5:28 |
|
| 8/7/2010 |
Run |
Mont-Royal - Croix |
Long |
21.5 km |
1:56:50 |
5:26 |
|
| 8/3/2010 |
Run |
Mont-Royal |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 8/1/2010 |
Run |
North Oxford |
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 7/24/2010 |
Run |
Winslow |
Interval |
11.3 km |
1:03:26 |
5:37 |
|
| 7/22/2010 |
Run |
North Oxford |
Long |
20.6 km |
1:57:44 |
5:44 |
|
| 7/20/2010 |
Run |
Harlem - Central Park |
Easy |
9.9 km |
52:32 |
5:18 |
|
| 7/18/2010 |
Run |
Harlem - Central Park |
Tempo |
14.3 km |
1:16:52 |
5:23 |
|
| 7/14/2010 |
Run |
Baie Sainte-Catherine - 138 |
Long |
20.7 km |
2:03:32 |
5:58 |
|
| 7/12/2010 |
Run |
Baie Saint-Paul |
Easy |
11.7 km |
1:12:26 |
6:11 |
|
| 7/8/2010 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/6/2010 |
Run |
|
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/2/2010 |
Run |
Maison - Parc Kent |
Interval |
12.3 km |
1:07:15 |
5:29 |
|
| 6/29/2010 |
Run |
Mont-Royal |
Hill |
10.0 km |
1:00:00 |
6:00 |
|
| 6/29/2010 |
Run |
Mont-Royal |
Easy |
9.0 km |
54:17 |
6:04 |
|
| 6/26/2010 |
Run |
Parc du Mont-Tremblant |
Tempo |
13.0 km |
1:12:08 |
5:34 |
|
| 6/24/2010 |
Run |
Maison - Parc Kent |
Interval |
12.8 km |
1:11:01 |
5:34 |
|
| 6/22/2010 |
Run |
Mont-Royal |
Hill |
8.7 km |
55:36 |
6:24 |
|
| 6/20/2010 |
Run |
|
Long |
21.0 km |
1:57:00 |
5:35 |
|
| 6/17/2010 |
Run |
Ubi |
Interval |
10.5 km |
56:00 |
5:20 |
|
| 6/15/2010 |
Run |
Mont-Royal |
Default |
10.6 km |
1:07:23 |
6:22 |
|
| 6/13/2010 |
Run |
Mont-Royal - Croix |
Long |
16.8 km |
1:36:26 |
5:45 |
|
| 6/12/2010 |
Run |
Triathlon de Mont-Tremblant |
Race - Triathlon |
10.0 km |
46:07 |
4:37 |
|
| 6/8/2010 |
Run |
Mont-Royal |
Hill |
7.7 km |
50:54 |
6:35 |
|
| 6/3/2010 |
Run |
Ubi - Parc Lafontaine (2x) |
Easy |
11.3 km |
58:42 |
5:13 |
|
| 5/30/2010 |
Run |
Triathlon d'Oka |
Race - Triathlon |
5.0 km |
23:46 |
4:46 |
|
| 5/25/2010 |
Run |
Mont-Royal |
Hill |
10.0 km |
1:00:00 |
6:00 |
|
| 5/23/2010 |
Run |
Haverhill, NH |
Long |
16.0 km |
1:40:15 |
6:16 |
|
| 5/21/2010 |
Run |
Mont-Royal - Cimetière |
Tempo |
11.4 km |
1:05:54 |
5:49 |
|
| 5/17/2010 |
Run |
Mont-Royal - Cimetière |
Easy |
11.0 km |
1:02:35 |
5:41 |
|
| 5/9/2010 |
Run |
Parc Jeanne-Mance |
Easy |
10.0 km |
59:42 |
5:58 |
|
| 5/7/2010 |
Run |
Ubi - Parc Lafontaine (2x) |
Tempo |
10.4 km |
49:47 |
4:49 |
|
| 5/4/2010 |
Run |
Mont-Royal et Parc Jeanne Mance |
Fartlek |
10.0 km |
1:00:00 |
6:00 |
|
| 5/2/2010 |
Run |
|
Default |
16.2 km |
1:38:38 |
6:06 |
|
| 4/28/2010 |
Run |
Ubi - Parc Lafontaine ' |
Tempo |
10.2 km |
55:28 |
5:26 |
|
| 4/24/2010 |
Run |
Chalet - Lac de la Fourche |
Interval |
14.0 km |
1:20:00 |
5:43 |
|
| 4/14/2010 |
Run |
|
Default |
10.0 km |
52:07 |
5:13 |
|
| 4/12/2010 |
Run |
Parc Jeanne-Mance |
Tempo |
6.2 km |
32:09 |
5:13 |
|