| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2021 |
Run |
Scavenger Run |
Easy |
4.6 mi |
41:57 |
9:08 |
 |
| 8/17/2021 |
Run |
|
Easy |
1.1 mi |
7:25 |
6:57 |
|
| 8/16/2021 |
Run |
Lumber Yard |
Easy |
2.0 mi |
14:17 |
7:07 |
|
| 8/15/2021 |
Run |
Cascade: Riverview Rd |
Easy |
11.3 mi |
1:18:10 |
6:54 |
|
| 8/14/2021 |
Run |
Iowa City: Kickers |
Easy |
11.8 mi |
1:21:32 |
6:54 |
|
| 8/13/2021 |
Run |
Foulplay |
Long |
20.1 mi |
2:02:09 |
6:05 |
|
| 8/12/2021 |
Run |
Dusty Balls |
Easy |
12.0 mi |
1:23:42 |
6:59 |
|
| 8/11/2021 |
Run |
Baja Blast |
Easy |
12.1 mi |
1:24:17 |
6:59 |
|
| 8/10/2021 |
Run |
West Hills |
Hill |
12.0 mi |
1:21:06 |
6:46 |
|
| 8/9/2021 |
Run |
Deerhound |
BIG DAWG |
12.1 mi |
1:37:59 |
8:08 |
|
| 8/8/2021 |
Run |
Maddog |
Easy |
12.0 mi |
1:22:14 |
6:51 |
|
| 8/7/2021 |
Run |
Janesville to Waterloo |
Long |
20.0 mi |
2:04:34 |
6:14 |
|
| 8/6/2021 |
Run |
WSR soccer complex |
Warmup/Cooldown |
2.1 mi |
14:11 |
6:54 |
|
| 8/6/2021 |
Run |
WSR soccer complex |
Tempo |
7.0 mi |
37:24 |
5:21 |
|
| 8/6/2021 |
Run |
WSR soccer complex |
Warmup/Cooldown |
3.0 mi |
21:11 |
6:59 |
|
| 8/5/2021 |
Run |
Rainbow rd |
Easy |
10.0 mi |
1:09:13 |
6:56 |
|
| 8/4/2021 |
Run |
Frosty's loop |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 8/4/2021 |
Run |
Deerhound |
Easy |
12.2 mi |
1:24:34 |
6:55 |
|
| 8/3/2021 |
Run |
West Hills |
Hill |
12.0 mi |
1:20:17 |
6:42 |
|
| 8/2/2021 |
Run |
Legbow |
Easy |
12.0 mi |
1:21:41 |
6:49 |
|
| 8/1/2021 |
Run |
Shueyville |
Easy |
12.0 mi |
1:24:51 |
7:04 |
|
| 7/31/2021 |
Run |
Iowa City: Terry Trueblood Rec Center |
Long |
19.0 mi |
2:05:32 |
6:37 |
|
| 7/30/2021 |
Run |
WSR soccer complex |
Warmup/Cooldown |
1.9 mi |
14:15 |
7:40 |
|
| 7/30/2021 |
Run |
WSR soccer complex |
Tempo |
8.0 mi |
43:23 |
5:25 |
|
| 7/30/2021 |
Run |
WSR soccer complex |
Warmup/Cooldown |
2.3 mi |
16:56 |
7:20 |
|
| 7/29/2021 |
Run |
Baja X |
Easy |
9.0 mi |
1:03:53 |
7:06 |
|
| 7/28/2021 |
Run |
West Hills |
Hill |
10.5 mi |
1:09:26 |
6:37 |
|
| 7/27/2021 |
Run |
Maddog |
Easy |
12.0 mi |
1:22:47 |
6:53 |
|
| 7/26/2021 |
Run |
Rainbow rd |
BIG DAWG |
12.0 mi |
1:36:09 |
8:01 |
|
| 7/25/2021 |
Run |
Cascade: Industrial |
Easy |
3.5 mi |
26:28 |
7:32 |
|
| 7/24/2021 |
Run |
Davenport |
Warmup/Cooldown |
2.0 mi |
15:51 |
7:49 |
|
| 7/24/2021 |
Run |
Davenport |
Warmup/Cooldown |
0.4 mi |
2:44 |
7:12 |
|
| 7/24/2021 |
Run |
Davenport |
Warmup/Cooldown |
2.9 mi |
20:11 |
6:55 |
|
| 7/23/2021 |
Run |
Rainbow rd |
Easy |
7.2 mi |
51:10 |
7:06 |
|
| 7/22/2021 |
Run |
Deerhound |
Easy |
10.0 mi |
1:11:26 |
7:08 |
|
| 7/21/2021 |
Run |
Max Championship XC |
Easy |
4.1 mi |
29:53 |
7:14 |
|
| 7/21/2021 |
Run |
Cascade: Riverview Rd |
Easy |
12.0 mi |
1:23:50 |
6:59 |
|
| 7/20/2021 |
Run |
Archery |
BIG DAWG |
13.2 mi |
1:46:50 |
8:05 |
|
| 7/19/2021 |
Run |
Frosty's loop |
Easy |
6.6 mi |
46:32 |
7:06 |
|
| 7/19/2021 |
Run |
Maddog |
Easy |
12.0 mi |
1:21:48 |
6:49 |
|
| 7/18/2021 |
Run |
Green Lake, WI |
Easy |
5.0 mi |
35:34 |
7:06 |
|
| 7/17/2021 |
Run |
Solon: Sugar Bottom Camp |
Easy |
10.0 mi |
1:15:35 |
7:34 |
|
| 7/16/2021 |
Run |
Horsecock |
Easy |
19.0 mi |
2:01:26 |
6:24 |
|
| 7/15/2021 |
Run |
5 Horsemen |
Easy |
10.1 mi |
1:12:59 |
7:13 |
|
| 7/14/2021 |
Run |
Dusty Balls |
Easy |
12.1 mi |
1:27:25 |
7:15 |
|
| 7/13/2021 |
Run |
Maddog |
Fartlek |
12.0 mi |
1:19:12 |
6:36 |
|
| 7/12/2021 |
Run |
Midway |
Easy |
5.1 mi |
35:48 |
7:00 |
|
| 7/12/2021 |
Run |
West Hills |
Hill |
12.0 mi |
1:21:52 |
6:49 |
|
| 7/11/2021 |
Run |
Archery |
Easy |
6.1 mi |
42:59 |
7:06 |
|
| 7/10/2021 |
Run |
Dusty |
Easy |
7.1 mi |
48:49 |
6:53 |
|
| 7/9/2021 |
Run |
George Wyth State Park |
Easy |
19.2 mi |
2:17:46 |
7:12 |
|
| 7/8/2021 |
Run |
Prairie |
Warmup/Cooldown |
3.0 mi |
20:10 |
6:43 |
|
| 7/8/2021 |
Run |
Prairie |
Tempo |
4.4 mi |
23:20 |
5:20 |
|
| 7/8/2021 |
Run |
Prairie |
Warmup/Cooldown |
2.0 mi |
14:24 |
7:11 |
|
| 7/7/2021 |
Run |
Deerhound |
Easy |
10.0 mi |
1:08:56 |
6:54 |
|
| 7/6/2021 |
Run |
Archery |
BIG DAWG |
12.0 mi |
1:35:08 |
7:55 |
|
| 7/5/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
36:11 |
7:15 |
|