| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2023 |
Run |
Deloitte University |
Easy |
8.7 mi |
59:37 |
6:52 |
 |
| 1/9/2023 |
Run |
Deloitte University |
Easy |
7.4 mi |
51:16 |
6:54 |
|
| 1/5/2023 |
Run |
Dev Glen |
Easy |
7.4 mi |
53:38 |
7:17 |
|
| 1/3/2023 |
Run |
Nike WHQ |
Easy |
4.5 mi |
30:01 |
6:38 |
|
| 1/1/2023 |
Run |
Martelle, IA |
Easy |
5.7 mi |
39:24 |
6:54 |
|
| 12/31/2022 |
Run |
Epworth |
Easy |
8.7 mi |
1:00:19 |
6:55 |
|
| 12/30/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 12/29/2022 |
Run |
Martelle, IA |
Easy |
9.6 mi |
1:04:21 |
6:41 |
|
| 12/28/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
21:07 |
7:02 |
|
| 12/27/2022 |
Run |
Dreadmill |
Fartlek |
9.0 mi |
1:01:03 |
6:47 |
|
| 12/26/2022 |
Run |
Dreadmill |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 12/25/2022 |
Run |
Dreadmill |
Easy |
1.1 mi |
7:32 |
6:59 |
|
| 12/24/2022 |
Run |
Farley to Epworth |
Easy |
10.8 mi |
1:12:34 |
6:46 |
|
| 12/23/2022 |
Run |
Dreadmill |
Easy |
1.0 mi |
7:02 |
6:50 |
|
| 12/22/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/21/2022 |
Run |
Dreadmill |
Easy |
1.4 mi |
10:03 |
7:05 |
|
| 12/20/2022 |
Run |
Cascade |
Easy |
6.5 mi |
43:05 |
6:40 |
|
| 12/19/2022 |
Run |
Cascade: Goose Hill rd |
Easy |
4.3 mi |
29:29 |
6:54 |
|
| 12/18/2022 |
Run |
Dreadmill |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 12/17/2022 |
Run |
Dreadmill |
Easy |
1.1 mi |
7:35 |
7:06 |
|
| 12/16/2022 |
Run |
Dreadmill |
Easy |
1.2 mi |
9:01 |
7:17 |
|
| 12/15/2022 |
Run |
Cedar Rapids |
Easy |
1.2 mi |
8:13 |
7:06 |
|
| 12/14/2022 |
Run |
Cedar Rapids |
Easy |
2.3 mi |
16:46 |
7:12 |
|
| 12/13/2022 |
Run |
Cedar Rapids |
Easy |
2.6 mi |
18:27 |
7:03 |
|
| 12/12/2022 |
Run |
Dreadmill |
Easy |
1.4 mi |
10:25 |
7:43 |
|
| 12/10/2022 |
Run |
Golden Gate Park |
Warmup/Cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 12/10/2022 |
Run |
Golden Gate Park |
Warmup/Cooldown |
2.9 mi |
20:21 |
7:03 |
|
| 12/10/2022 |
Run |
San Francisco |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 12/9/2022 |
Run |
Golden Gate Park |
Easy |
4.1 mi |
30:42 |
7:27 |
|
| 12/8/2022 |
Run |
Santa Barbara, CA |
Easy |
6.5 mi |
45:39 |
7:01 |
|
| 12/7/2022 |
Run |
Santa Barbara, CA |
Fartlek |
8.3 mi |
58:20 |
7:00 |
|
| 12/6/2022 |
Run |
Santa Barbara, CA |
Easy |
9.0 mi |
1:00:38 |
6:43 |
|
| 12/5/2022 |
Run |
Santa Barbara, CA |
Easy |
3.0 mi |
21:51 |
7:23 |
|
| 12/4/2022 |
Run |
Sacramento, CA |
Easy |
5.2 mi |
51:38 |
9:59 |
|
| 12/4/2022 |
Run |
Sacramento, CA |
Easy |
7.9 mi |
51:24 |
6:32 |
|
| 12/3/2022 |
Run |
Santa Barbara, CA |
Easy |
4.7 mi |
36:00 |
7:37 |
|
| 12/2/2022 |
Run |
Austin, TX |
Easy |
2.7 mi |
21:55 |
8:07 |
|
| 12/1/2022 |
Run |
Austin, TX |
Warmup/Cooldown |
1.9 mi |
16:07 |
8:38 |
|
| 12/1/2022 |
Run |
Austin, TX |
Warmup/Cooldown |
2.1 mi |
15:56 |
7:45 |
|
| 12/1/2022 |
Run |
Austin, TX |
Easy |
1.9 mi |
14:53 |
7:51 |
|
| 11/27/2022 |
Run |
Nike WHQ |
Long |
13.0 mi |
1:30:39 |
6:59 |
|
| 11/26/2022 |
Run |
Dev Glen |
Easy |
8.2 mi |
57:31 |
7:00 |
|
| 11/24/2022 |
Run |
Nike WHQ |
Easy |
6.7 mi |
49:45 |
7:27 |
|
| 11/22/2022 |
Run |
Dev Glen |
Easy |
8.1 mi |
57:42 |
7:11 |
|
| 11/21/2022 |
Run |
Nike WHQ |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/17/2022 |
Run |
Nike Woodchips |
Easy |
5.1 mi |
36:16 |
7:10 |
|
| 11/15/2022 |
Run |
Portland: River Rd |
Easy |
4.7 mi |
31:07 |
6:41 |
|
| 11/15/2022 |
Run |
Portland: River Rd |
Easy |
9.0 mi |
1:00:12 |
6:44 |
|
| 11/14/2022 |
Run |
Dev Glen |
Easy |
1.0 mi |
7:40 |
7:31 |
|
| 11/12/2022 |
Run |
Oregon: Tillamook State Forest |
Easy |
8.5 mi |
1:11:44 |
8:27 |
|
| 11/10/2022 |
Run |
Dev Glen |
Easy |
3.2 mi |
22:48 |
7:11 |
|
| 11/8/2022 |
Run |
Dreadmill |
Easy |
4.3 mi |
30:01 |
7:01 |
|
| 11/8/2022 |
Run |
Portland: River Rd |
Easy |
8.8 mi |
1:01:07 |
6:56 |
|
| 11/7/2022 |
Run |
Nike WHQ |
Easy |
8.9 mi |
1:01:35 |
6:55 |
|
| 11/6/2022 |
Run |
Dev Glen |
Easy |
9.9 mi |
1:06:17 |
6:42 |
|
| 11/5/2022 |
Run |
Dev Glen |
Easy |
3.9 mi |
28:02 |
7:09 |
|
| 11/4/2022 |
Run |
Dev Glen |
Easy |
10.7 mi |
1:10:08 |
6:33 |
|
| 11/3/2022 |
Run |
Nike WHQ |
Easy |
5.9 mi |
45:01 |
7:38 |
|
| 11/1/2022 |
Run |
Nike WHQ |
Easy |
8.4 mi |
1:00:12 |
7:09 |
|
| 10/31/2022 |
Run |
Nike WHQ |
Easy |
8.5 mi |
1:02:53 |
7:22 |
|
| 10/28/2022 |
Run |
Nike WHQ |
Easy |
8.3 mi |
1:00:02 |
7:16 |
|
| 10/27/2022 |
Run |
Nike WHQ |
Easy |
8.0 mi |
1:00:07 |
7:31 |
|
| 10/26/2022 |
Run |
Oak Hill |
Easy |
4.0 mi |
27:57 |
6:59 |
|
| 10/25/2022 |
Run |
Portland: River Rd |
Easy |
8.4 mi |
1:00:01 |
7:12 |
|
| 10/24/2022 |
Run |
Nike Woods |
Easy |
4.3 mi |
30:23 |
7:07 |
|
| 10/21/2022 |
Run |
Nike WHQ |
Hill |
5.7 mi |
40:08 |
7:01 |
|
| 10/18/2022 |
Run |
Nike WHQ |
Easy |
8.2 mi |
1:00:54 |
7:26 |
|
| 10/17/2022 |
Run |
Nike WHQ |
Easy |
8.5 mi |
1:00:02 |
7:04 |
|
| 10/16/2022 |
Run |
Nike WHQ |
Easy |
2.0 mi |
|
|
|
| 10/11/2022 |
Run |
Portland |
Easy |
4.6 mi |
32:57 |
7:15 |
|
| 10/11/2022 |
Run |
Beaverton |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 10/10/2022 |
Run |
Bo Jackson Turf |
Easy |
2.3 mi |
15:35 |
6:51 |
|
| 10/10/2022 |
Run |
Nike WHQ |
Easy |
8.1 mi |
1:00:05 |
7:23 |
|
| 10/9/2022 |
Run |
Portand: Fairmont |
Long |
17.5 mi |
1:46:34 |
6:06 |
|
| 10/9/2022 |
Run |
Tree tax |
Easy |
3.0 mi |
|
|
|
| 10/8/2022 |
Run |
Troutdale |
Easy |
8.5 mi |
1:01:16 |
7:15 |
|
| 10/7/2022 |
Run |
Duniway Park |
Hill |
5.4 mi |
39:26 |
7:18 |
|
| 10/6/2022 |
Run |
Nike Woodchips |
Easy |
8.3 mi |
1:00:44 |
7:18 |
|
| 10/5/2022 |
Run |
Nike Woodchips |
Easy |
4.3 mi |
30:23 |
7:09 |
|
| 10/4/2022 |
Run |
Golden Gate Bridge |
Easy |
8.8 mi |
1:00:02 |
6:50 |
|
| 10/4/2022 |
Run |
San Francisco |
Easy |
4.2 mi |
30:04 |
7:13 |
|
| 10/3/2022 |
Run |
Golden Gate Park |
Easy |
4.2 mi |
29:35 |
7:05 |
|
| 10/3/2022 |
Run |
San Francisco |
Easy |
9.4 mi |
59:55 |
6:23 |
|
| 10/2/2022 |
Run |
Spooky |
Easy |
10.1 mi |
1:12:55 |
7:13 |
|
| 10/1/2022 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.3 mi |
18:00 |
7:48 |
|
| 10/1/2022 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.3 mi |
16:16 |
7:09 |
|
| 9/30/2022 |
Run |
Waukee |
Easy |
9.8 mi |
1:07:28 |
6:52 |
|
| 9/29/2022 |
Run |
Lower Beaver |
Easy |
8.8 mi |
1:01:08 |
6:56 |
|
| 9/28/2022 |
Run |
Portland |
Easy |
4.6 mi |
35:43 |
7:48 |
|