| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2022 |
Run |
Heritage Trail: Epworth |
Easy |
10.0 mi |
1:11:00 |
7:06 |
 |
| 8/14/2022 |
Run |
Iowa City |
Easy |
9.9 mi |
1:10:13 |
7:04 |
|
| 8/13/2022 |
Run |
Iowa City |
Easy |
10.2 mi |
1:10:42 |
6:55 |
|
| 8/12/2022 |
Run |
Cedar Rapids |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 8/10/2022 |
Run |
Heritage Trail: Epworth |
Easy |
10.3 mi |
1:09:24 |
6:47 |
|
| 8/9/2022 |
Run |
Cascade |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 8/4/2022 |
Run |
Ames |
Easy |
8.7 mi |
57:32 |
6:39 |
|
| 8/3/2022 |
Run |
Des Moines |
Easy |
7.0 mi |
48:56 |
6:59 |
|
| 8/2/2022 |
Run |
Des Moines |
Long |
12.6 mi |
1:23:29 |
6:37 |
|
| 8/1/2022 |
Run |
Langworthy |
Easy |
8.0 mi |
53:44 |
6:43 |
|
| 7/30/2022 |
Run |
Cascade |
Easy |
4.4 mi |
30:01 |
6:49 |
|
| 7/29/2022 |
Run |
Cascade |
Easy |
4.5 mi |
30:02 |
6:41 |
|
| 7/26/2022 |
Run |
Dreadmill |
Easy |
4.3 mi |
30:01 |
6:56 |
|
| 7/25/2022 |
Run |
Heritage Trail: Farley |
Easy |
4.5 mi |
30:01 |
6:38 |
|
| 7/23/2022 |
Run |
Iowa City |
Easy |
2.1 mi |
15:13 |
7:17 |
|
| 7/17/2022 |
Run |
Iowa City |
Easy |
8.7 mi |
1:00:01 |
6:54 |
|
| 7/15/2022 |
Run |
Okoboji |
Easy |
2.1 mi |
13:44 |
6:41 |
|
| 7/15/2022 |
Run |
Beaverdale |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 7/6/2022 |
Run |
Iowa City |
Easy |
8.7 mi |
1:00:00 |
6:53 |
|
| 7/5/2022 |
Run |
Cascade |
Warmup/Cooldown |
2.3 mi |
16:02 |
6:59 |
|
| 7/4/2022 |
Run |
Cascade |
Easy |
10.4 mi |
1:06:01 |
6:21 |
|
| 7/3/2022 |
Run |
Monticello |
Long |
13.0 mi |
1:28:29 |
6:49 |
|
| 7/2/2022 |
Run |
Iowa City |
Easy |
5.1 mi |
35:15 |
6:59 |
|
| 6/30/2022 |
Run |
Farley |
Easy |
6.3 mi |
42:52 |
6:47 |
|
| 6/29/2022 |
Run |
Heritage Trail: Dyersville |
Easy |
3.0 mi |
21:01 |
6:59 |
|
| 6/29/2022 |
Run |
Cascade |
Warmup/Cooldown |
2.2 mi |
15:11 |
6:49 |
|
| 6/28/2022 |
Run |
Cascade |
Easy |
9.2 mi |
1:04:34 |
7:02 |
|
| 6/27/2022 |
Run |
Heritage Trail: Dyersville |
Easy |
3.0 mi |
20:47 |
6:55 |
|
| 6/27/2022 |
Run |
Iowa City |
Easy |
10.6 mi |
1:12:48 |
6:54 |
|
| 6/26/2022 |
Run |
St. Louis: Forest Park |
Easy |
5.9 mi |
46:23 |
7:50 |
|
| 6/25/2022 |
Run |
Iowa City |
Easy |
6.3 mi |
45:30 |
7:12 |
|
| 6/23/2022 |
Run |
Cascade |
Easy |
10.0 mi |
1:11:33 |
7:09 |
|
| 6/21/2022 |
Run |
Cascade |
Easy |
2.0 mi |
15:03 |
7:30 |
|
| 6/21/2022 |
Run |
Cascade |
Warmup/Cooldown |
2.2 mi |
15:25 |
7:05 |
|
| 6/20/2022 |
Run |
Iowa City |
Easy |
10.1 mi |
1:09:04 |
6:50 |
|
| 6/19/2022 |
Run |
Cedar Rapids |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 6/18/2022 |
Run |
Cedar Valley Nature Trail: Brandon |
Long |
15.0 mi |
1:40:59 |
6:44 |
|
| 6/17/2022 |
Run |
Iowa City |
Warmup/Cooldown |
2.0 mi |
14:54 |
7:25 |
|
| 6/17/2022 |
Run |
Iowa City |
Warmup/Cooldown |
2.3 mi |
16:07 |
7:01 |
|
| 6/16/2022 |
Run |
Cascade |
Easy |
7.1 mi |
49:22 |
6:55 |
|
| 6/15/2022 |
Run |
Cascade |
Easy |
10.0 mi |
1:10:11 |
7:02 |
|
| 6/14/2022 |
Run |
Cascade |
Warmup/Cooldown |
2.0 mi |
14:27 |
7:07 |
|
| 6/14/2022 |
Run |
Cascade |
Warmup/Cooldown |
2.2 mi |
15:54 |
7:20 |
|
| 6/13/2022 |
Run |
Cascade |
Easy |
2.4 mi |
17:31 |
7:15 |
|
| 6/13/2022 |
Run |
Cascade |
Easy |
10.0 mi |
1:13:14 |
7:20 |
|
| 6/11/2022 |
Run |
Wisconsin |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 6/10/2022 |
Run |
Calona |
Easy |
6.7 mi |
45:02 |
6:47 |
|
| 6/9/2022 |
Run |
Cascade |
Easy |
9.1 mi |
1:03:12 |
7:00 |
|
| 6/8/2022 |
Run |
Cascade |
Easy |
2.2 mi |
15:48 |
7:13 |
|
| 6/7/2022 |
Run |
Farley |
Easy |
3.4 mi |
22:59 |
6:45 |
|
| 6/7/2022 |
Run |
Cascade |
Easy |
10.0 mi |
1:08:55 |
6:54 |
|
| 6/6/2022 |
Run |
Cascade |
Easy |
3.0 mi |
20:28 |
6:44 |
|
| 6/6/2022 |
Run |
Cedar Rapids |
Easy |
10.0 mi |
1:08:48 |
6:53 |
|
| 6/5/2022 |
Run |
Farley |
Easy |
7.0 mi |
48:17 |
6:52 |
|
| 6/4/2022 |
Run |
Farley |
Long |
15.3 mi |
1:45:01 |
6:52 |
|
| 6/3/2022 |
Run |
Epworth |
Warmup/Cooldown |
2.0 mi |
13:55 |
6:58 |
|
| 6/3/2022 |
Run |
Epworth |
Warmup/Cooldown |
2.5 mi |
16:54 |
6:40 |
|
| 5/11/2022 |
Run |
Dreadmill |
Easy |
2.0 mi |
14:18 |
7:07 |
|
| 5/11/2022 |
Run |
Dusty Balls |
Easy |
8.3 mi |
57:47 |
6:58 |
|
| 5/10/2022 |
Run |
Max Championship XC |
Easy |
2.0 mi |
14:46 |
7:21 |
|
| 5/10/2022 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.3 mi |
16:31 |
7:19 |
|
| 5/10/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:39 |
6:51 |
|
| 5/9/2022 |
Run |
Bike Path! |
Easy |
9.0 mi |
1:02:22 |
6:56 |
|
| 5/8/2022 |
Run |
Portand: Fairmont |
Long |
13.3 mi |
1:32:12 |
6:57 |
|
| 5/7/2022 |
Run |
Lewis and Clark Campus |
Warmup/Cooldown |
2.3 mi |
17:17 |
7:42 |
|
| 5/7/2022 |
Run |
Lewis and Clark Campus |
Warmup/Cooldown |
2.4 mi |
16:34 |
6:55 |
|
| 5/7/2022 |
Run |
Lewis and Clark Campus |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 5/7/2022 |
Run |
Lewis and Clark Campus |
Easy |
1.3 mi |
10:19 |
7:56 |
|
| 5/6/2022 |
Run |
Nike Campus |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 5/5/2022 |
Run |
Lewis and Clark Campus |
Easy |
1.4 mi |
10:13 |
7:28 |
|
| 4/30/2022 |
Run |
POS |
Easy |
7.0 mi |
47:23 |
6:46 |
|
| 4/29/2022 |
Run |
Des Moines: Water Works Park |
Easy |
9.0 mi |
1:04:36 |
7:11 |
|
| 4/28/2022 |
Run |
Drake Stadium |
Warmup/Cooldown |
1.0 mi |
8:12 |
8:13 |
|
| 4/28/2022 |
Run |
Drake Stadium |
Warmup/Cooldown |
2.1 mi |
14:44 |
7:08 |
|
| 4/28/2022 |
Run |
Drake Stadium |
Easy |
2.0 mi |
14:38 |
7:11 |
|
| 4/28/2022 |
Run |
Lumber Yard |
Easy |
2.6 mi |
16:49 |
6:36 |
|
| 4/27/2022 |
Run |
River Rd |
Easy |
6.0 mi |
42:52 |
7:06 |
|
| 4/23/2022 |
Run |
Deerhound |
Easy |
10.3 mi |
1:09:08 |
6:43 |
|
| 4/18/2022 |
Run |
Cedar Bend |
Easy |
9.0 mi |
1:06:24 |
7:23 |
|
| 4/17/2022 |
Run |
Iowa City: Normal Loop |
Easy |
10.3 mi |
1:13:43 |
7:10 |
|
| 4/16/2022 |
Run |
Heritage Trail: Epworth |
Easy |
18.0 mi |
1:57:52 |
6:33 |
|
| 4/13/2022 |
Run |
Farley: Loops |
Easy |
9.0 mi |
1:01:08 |
6:48 |
|