Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/22/2009 |
Run |
antietam |
Easy |
2.0 mi |
|
|
|
12/24/2009 |
Run |
antietam |
Easy |
2.0 mi |
|
|
|
12/26/2009 |
Run |
ge |
Tempo |
2.5 mi |
|
|
|
12/27/2009 |
Run |
antietam |
Hill |
4.0 mi |
|
|
|
12/28/2009 |
Run |
antietam |
Hill |
3.0 mi |
|
|
|
12/28/2009 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
12/29/2009 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
12/30/2009 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
1/1/2010 |
Run |
home |
Easy |
5.0 mi |
|
|
|
1/2/2010 |
Run |
home |
Easy |
4.8 mi |
|
|
|
1/3/2010 |
Run |
antietam |
Easy |
4.5 mi |
|
|
|
1/4/2010 |
Run |
antietam |
Easy |
3.6 mi |
|
|
|
1/5/2010 |
Run |
List |
Tempo |
3.1 mi |
|
|
|
1/5/2010 |
Run |
antietam |
Easy |
1.3 mi |
|
|
|
1/6/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
1/7/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
1/8/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
1/9/2010 |
Run |
home |
Easy |
3.4 mi |
|
|
|
1/10/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
|
1/11/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
1/12/2010 |
Run |
antietam |
Easy |
3.0 mi |
|
|
|
1/13/2010 |
Run |
antietam |
Easy |
3.1 mi |
|
|
|
1/14/2010 |
Run |
List |
Tempo |
4.1 mi |
|
|
|
1/14/2010 |
Run |
antietam |
Easy |
2.0 mi |
|
|
|
1/15/2010 |
Run |
antietam |
Easy |
3.4 mi |
|
|
|
1/16/2010 |
Run |
home |
Easy |
4.3 mi |
|
|
|
1/17/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
1/17/2010 |
Run |
big loop |
Hill |
5.2 mi |
50:50 |
9:47 |
|
1/18/2010 |
Run |
rotary sloop |
Hill |
4.3 mi |
41:38 |
9:41 |
|
1/18/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
1/19/2010 |
Run |
antietam |
Easy |
2.3 mi |
|
|
|
1/19/2010 |
Run |
antietam |
Easy |
1.2 mi |
|
|
|
1/20/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
1/21/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
1/22/2010 |
Run |
treadmill |
Interval |
4.2 mi |
|
|
|
1/22/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
1/23/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
1/23/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
1/24/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
1/24/2010 |
Run |
red bridge |
Tempo |
6.0 mi |
|
|
|
1/25/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
1/25/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
1/26/2010 |
Run |
antietam |
Easy |
3.3 mi |
|
|
|
1/27/2010 |
Run |
antietam |
Easy |
3.6 mi |
|
|
|
1/28/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
1/29/2010 |
Run |
home |
Easy |
2.5 mi |
|
|
|
1/29/2010 |
Run |
treadmill |
Interval |
2.7 mi |
|
|
|
1/30/2010 |
Run |
home |
Easy |
3.9 mi |
|
|
|
1/31/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
2/1/2010 |
Run |
antietam |
Easy |
4.4 mi |
|
|
|
2/1/2010 |
Run |
antietam |
Easy |
0.6 mi |
|
|
|
2/2/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
2/2/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
2/3/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
2/4/2010 |
Run |
home |
Easy |
3.3 mi |
|
|
|
2/5/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
2/6/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
|
2/7/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
2/8/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
2/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
2/10/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
2/11/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
2/12/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
2/13/2010 |
Run |
treadmill |
Easy |
4.1 mi |
|
|
|
2/14/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
2/15/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
2/16/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
2/17/2010 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
2/18/2010 |
Run |
home |
Easy |
1.8 mi |
|
|
|
2/18/2010 |
Run |
treadmill |
Tempo |
2.2 mi |
|
|
|
2/19/2010 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
2/20/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
2/21/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
2/22/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
2/23/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
2/24/2010 |
Run |
List |
Hill |
3.4 mi |
|
|
|
2/24/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
2/25/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
2/25/2010 |
Run |
treadmill |
Easy |
1.8 mi |
|
|
|
2/25/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
2/26/2010 |
Run |
treadmill |
Tempo |
5.2 mi |
|
|
|
2/27/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
2/28/2010 |
Run |
List |
Tempo |
4.5 mi |
|
|
|
3/1/2010 |
Run |
home |
Tempo |
4.5 mi |
|
|
|
3/1/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
3/2/2010 |
Run |
home |
Tempo |
4.5 mi |
|
|
|
3/2/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
3/3/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
3/4/2010 |
Run |
gw |
Easy |
3.6 mi |
|
|
|
3/5/2010 |
Run |
exeter trail |
Easy |
4.0 mi |
|
|
|
3/6/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
3/7/2010 |
Run |
exeter trail |
Tempo |
5.3 mi |
|
|
|
3/8/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
3/9/2010 |
Run |
home |
Easy |
5.0 mi |
|
|
|
3/10/2010 |
Run |
exeter trail |
Easy |
4.2 mi |
|
|
|
3/11/2010 |
Run |
stone cliff |
Easy |
4.0 mi |
|
|
|
3/12/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
3/13/2010 |
Run |
treadmill |
Tempo |
5.1 mi |
|
|
|
3/14/2010 |
Run |
red bridge |
Long |
6.1 mi |
|
|
|
3/15/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
|