| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
Rt 25 West |
Long |
11.0 mi |
2:24:19 |
13:08 |
 |
| 12/31/2008 |
Run |
Buzzells |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 12/3/2008 |
Run |
The Block |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 12/2/2008 |
Run |
The Block |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 11/28/2008 |
Run |
The Block |
Easy |
5.0 mi |
50:35 |
10:07 |
|
| 11/27/2008 |
Run |
Buzzells |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2008 |
Run |
The Block |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 11/15/2008 |
Run |
Tom's house |
Long |
7.7 mi |
1:16:15 |
9:55 |
|
| 11/11/2008 |
Run |
To Mvsb |
Long |
17.0 mi |
2:57:24 |
10:27 |
|
| 11/9/2008 |
Run |
Rindge loop [2] |
Easy |
3.7 mi |
34:12 |
9:15 |
|
| 11/7/2008 |
Run |
The Block |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 11/5/2008 |
Run |
The Block |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 11/4/2008 |
Run |
The Block |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 10/26/2008 |
Run |
Hampton Half |
Race |
13.1 mi |
1:55:11 |
8:48 |
|
| 10/22/2008 |
Run |
The Block |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 10/19/2008 |
Run |
Race for the Fallen |
Race |
3.1 mi |
24:12 |
7:49 |
|
| 10/16/2008 |
Run |
The Block |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 10/15/2008 |
Run |
MA track |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/14/2008 |
Run |
The Block |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 10/12/2008 |
Run |
Aruba! |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 10/10/2008 |
Run |
Aruba! |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2008 |
Run |
Aruba! |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/6/2008 |
Run |
Aruba! |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 10/5/2008 |
Run |
Aruba! |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 9/22/2008 |
Run |
Trexler's |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 9/22/2008 |
Run |
The Block |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 9/13/2008 |
Run |
Reach the Beach |
Race |
8.6 mi |
1:24:30 |
9:50 |
|
| 9/12/2008 |
Run |
Reach the Beach |
Race |
8.2 mi |
1:15:30 |
9:13 |
|
| 9/12/2008 |
Run |
Reach the Beach |
Race |
3.8 mi |
33:58 |
8:57 |
|
| 9/10/2008 |
Run |
The neck |
Long |
11.0 mi |
1:44:37 |
9:31 |
|
| 9/8/2008 |
Run |
The Block |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 9/4/2008 |
Run |
The neck |
Long |
10.0 mi |
1:40:15 |
10:02 |
|
| 9/2/2008 |
Run |
The Block |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 8/24/2008 |
Run |
track |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 8/10/2008 |
Run |
Timberman run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/9/2008 |
Run |
The neck |
Race |
6.2 mi |
55:14 |
8:55 |
|
| 8/6/2008 |
Run |
The Block |
Long |
11.0 mi |
1:35:35 |
8:42 |
|
| 8/2/2008 |
Run |
The Block |
Long |
10.5 mi |
1:50:30 |
10:32 |
|
| 7/23/2008 |
Run |
Buzzells |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 7/22/2008 |
Run |
Buzzells |
Long |
9.2 mi |
1:32:20 |
10:03 |
|
| 7/15/2008 |
Run |
Buzzells |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/5/2008 |
Run |
The Block |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 6/28/2008 |
Run |
The Block |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 6/27/2008 |
Run |
Buzzells |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/24/2008 |
Run |
Buzzells |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 6/9/2008 |
Run |
The Block |
Easy |
3.5 mi |
34:07 |
9:45 |
|
| 6/1/2008 |
Run |
King Pine |
Race |
3.1 mi |
26:46 |
8:39 |
|
| 5/23/2008 |
Run |
King Pine |
Tempo |
3.1 mi |
28:08 |
9:05 |
|
| 5/22/2008 |
Run |
Buzzells |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 5/17/2008 |
Run |
Buzzells |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 5/16/2008 |
Run |
The Block |
Easy |
4.5 mi |
41:47 |
9:18 |
|
| 5/10/2008 |
Run |
Big Lake Half |
Race |
13.1 mi |
2:00:17 |
9:11 |
|
| 5/8/2008 |
Run |
The Block |
Long |
4.5 mi |
42:31 |
9:27 |
|
| 5/6/2008 |
Run |
The Block |
Long |
9.9 mi |
1:34:49 |
9:35 |
|
| 5/4/2008 |
Run |
The Block |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/4/2008 |
Run |
The Block |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 4/30/2008 |
Run |
The Block |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/28/2008 |
Run |
The Block |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/27/2008 |
Run |
The Block |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 4/25/2008 |
Run |
The Block |
Long |
6.0 mi |
59:20 |
9:54 |
|
| 4/22/2008 |
Run |
The Block |
Easy |
3.6 mi |
36:32 |
10:09 |
|
| 4/21/2008 |
Run |
The Block |
Easy |
5.5 mi |
54:17 |
9:53 |
|
| 4/18/2008 |
Run |
The Block |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 4/16/2008 |
Run |
The Block |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 4/13/2008 |
Run |
Gunstock Trails |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 4/9/2008 |
Run |
Buzzells |
Easy |
1.8 mi |
16:49 |
9:21 |
|
| 4/8/2008 |
Run |
murphy' |
Easy |
4.1 mi |
38:46 |
9:28 |
|
| 4/6/2008 |
Run |
Gunstock Trails |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 4/3/2008 |
Run |
The Block |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/24/2008 |
Run |
The Block |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 2/10/2008 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
2:22:08 |
10:51 |
|
| 2/3/2008 |
Run |
murphy' |
Long |
7.1 mi |
1:13:41 |
10:28 |
|
| 1/28/2008 |
Run |
college rd loop |
Easy |
6.1 mi |
56:23 |
9:15 |
|
|