Notes
Great swim! Felt awesome! I did the master swim workout posted, minus half of the middle set (only did 1 of each instead of 2)
600y WU, every 4th length NOT Free
4x50 K, fast w/ fins
1x400 (1st half EZ, 2nd half fast)
1x300 (1st half EZ, 2nd half fast)
1x200 (1st half EZ, 2nd half fast)
1x100 (1st half EZ, 2nd half fast)
8x50 on :55
200 CD