3/11/2009
10:30 AM
3 mi
30:45
10:15 mi
ASICS Gel-Nimbus 10
Initializing charts...
Good interval run -- gym was HOT!!!
Run at 8.0 mph (7:30/mile) and walk at 3.8 mph (15:47/mile, a little slow)
218 calories, 40% fat
Also did some arm work -- rev. fly, deltoids, overhead press, lat pulldown, rows