Notes
GREAT race!! I didn't think I'd get even close to 25:00, but I did it!!! The weather was beautiful. I had half a Clif bar and Frappuccino before the race. My toes were numb at first, and it took a while for my legs to fully warm-up. When it is cold, I should probabaly do a warm-up run.
275 calories
Body fat: 19.8% (18.8% day before)