4/15/2008
11:45 AM
2800 yd
1:07:00
2:24 / 100yd
300 swim, 200 kick w/fins (actual workout was 500, 500)
8x75 R,L,DPS on 1:30
100 perfect technique
2x25 k 100%
100 build 100% (:05 rest)
100 for TIME (100 times -- 1:27, 1:29, 1:30, 1:30)
(4x)
100 CD
501 calories