7/29/2009
6:40 AM
2400 yd
52:24
2:11 / 100yd
Muscular Endurance 2
100s, 300 (100k, 100dr, 100s), 6x50 build (:15 RI)
4x100 @ T-pace (:15 RI)
300 pull
3x100 @ T-pace (:10 RI)
3x100 @ T-pace (:15 RI)
100