6/9/2008
5:45 PM
1600 m
35:45
2:15 / 100m
T-1 test
300 swim, 200 pull, 100 kick
3x300 (:30 RI)
Times were 5:39, 5:45, 5:32 (average 5:39)
T-1 pace is 1:53/100m
100 EZ
Total: 1600
262 calories