Swim: Endurance (Speed Previous Next

Notes

Endurance (Speed) 2 -- good workout, didn't quite finish, though

200 S, 100 P

300 @ T-pace + :03 (:20 RI)

3x100 @ T-pace (:20 RI)

200 @ T-pace + :03 (:20 RI)

100 @ T-pace

100 CD

Total: 1300m

191 calories