| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2015 |
Run |
Twin Creeks |
Zone 3 |
5.0 mi |
45:52 |
9:11 |
 |
| 1/4/2015 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
42:49 |
8:34 |
|
| 12/15/2014 |
Run |
Twin Creeks |
Easy |
5.0 mi |
46:55 |
9:24 |
|
| 12/13/2014 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
43:37 |
8:44 |
|
| 12/5/2014 |
Run |
Twin Creeks |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 11/26/2014 |
Run |
Twin Creeks |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 11/22/2014 |
Run |
Twin Creeks |
Zone 3 |
6.0 mi |
54:13 |
9:02 |
|
| 11/17/2014 |
Run |
Twin Creeks |
Easy |
5.0 mi |
45:15 |
9:04 |
|
| 11/10/2014 |
Run |
Twin Creeks |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 11/8/2014 |
Run |
Twin Creeks |
Zone 3 |
5.1 mi |
44:25 |
8:48 |
|
| 11/4/2014 |
Run |
Twin Creeks |
Easy |
5.0 mi |
45:06 |
8:59 |
|
| 11/2/2014 |
Run |
Twin Creeks |
Zone 3 |
4.0 mi |
34:34 |
8:39 |
|
| 10/28/2014 |
Run |
Twin Creeks |
Hill |
4.1 mi |
40:44 |
9:57 |
|
| 10/21/2014 |
Run |
Twin Creeks |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 10/13/2014 |
Run |
Twin Creeks |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 10/6/2014 |
Run |
Twin Creeks |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 10/4/2014 |
Run |
Twin Creeks |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 9/23/2014 |
Run |
Twin Creeks |
Hill |
4.2 mi |
42:56 |
10:14 |
|
| 7/30/2014 |
Run |
Twin Creeks |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 7/29/2014 |
Run |
Twin Creeks |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 7/25/2014 |
Run |
Twin Creeks |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/14/2014 |
Run |
Twin Creeks |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/11/2014 |
Run |
Twin Creeks |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 6/4/2014 |
Run |
Twin Creeks |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 5/19/2014 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
34:06 |
8:32 |
|
| 5/13/2014 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
32:56 |
8:15 |
|
| 5/7/2014 |
Run |
Twin Creeks |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 5/5/2014 |
Run |
Twin Creeks |
Easy |
5.0 mi |
44:20 |
8:53 |
|
| 4/23/2014 |
Run |
Twin Creeks |
Easy |
6.0 mi |
59:36 |
9:57 |
|
| 4/21/2014 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
34:21 |
8:36 |
|
| 2/2/2014 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
41:46 |
8:22 |
|
| 1/28/2014 |
Run |
Twin Creeks |
Zone 3 |
4.0 mi |
35:24 |
8:51 |
|
| 1/6/2014 |
Run |
Twin Creeks |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 1/2/2014 |
Run |
Twin Creeks |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 11/22/2013 |
Run |
Twin Creeks |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/11/2013 |
Run |
Twin Creeks |
Long 2 |
8.0 mi |
1:15:25 |
9:26 |
|
| 10/22/2013 |
Run |
Twin Creeks |
Tempo (LT) |
6.0 mi |
51:59 |
8:40 |
|
| 10/16/2013 |
Run |
Twin Creeks |
Hill |
5.0 mi |
48:48 |
9:46 |
|
| 10/1/2013 |
Run |
Twin Creeks |
Hill |
5.0 mi |
51:40 |
10:21 |
|
| 9/25/2013 |
Run |
Twin Creeks |
Tempo (LT) |
5.7 mi |
51:08 |
9:03 |
|
| 9/18/2013 |
Run |
Twin Creeks |
Hill |
4.0 mi |
40:43 |
10:10 |
|
| 9/13/2013 |
Run |
Twin Creeks |
Long 2 |
5.0 mi |
47:35 |
9:31 |
|
| 9/12/2013 |
Run |
Twin Creeks |
LT intervals |
4.1 mi |
35:49 |
8:43 |
|
| 9/10/2013 |
Run |
Twin Creeks |
Long 2 |
4.0 mi |
37:59 |
9:30 |
|
| 8/26/2013 |
Run |
Twin Creeks |
Zone 3 |
5.0 mi |
46:40 |
9:20 |
|
| 7/21/2013 |
Run |
Twin Creeks |
Easy |
5.0 mi |
50:33 |
10:08 |
|
| 6/3/2013 |
Run |
Twin Creeks |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 5/14/2013 |
Run |
Twin Creeks |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 5/8/2013 |
Run |
Twin Creeks |
Interval |
5.0 mi |
43:11 |
8:39 |
|
| 5/1/2013 |
Run |
Twin Creeks |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 4/17/2013 |
Run |
Twin Creeks |
Tempo (LT) |
5.6 mi |
50:01 |
8:58 |
|
| 4/14/2013 |
Run |
Twin Creeks |
Interval |
6.1 mi |
55:01 |
9:04 |
|
| 3/27/2013 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
44:31 |
8:55 |
|
| 3/20/2013 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
43:54 |
8:47 |
|
| 3/5/2013 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
45:55 |
9:12 |
|
| 2/13/2013 |
Run |
Twin Creeks |
Hill |
4.7 mi |
41:18 |
8:47 |
|
| 2/10/2013 |
Run |
Twin Creeks |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 1/28/2013 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
35:52 |
8:59 |
|
| 1/23/2013 |
Run |
Twin Creeks |
Easy |
5.5 mi |
51:34 |
9:23 |
|
| 1/16/2013 |
Run |
Twin Creeks |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 1/14/2013 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
42:31 |
8:31 |
|
| 1/5/2013 |
Run |
Twin Creeks |
Fartlek |
5.0 mi |
47:02 |
9:25 |
|
| 1/1/2013 |
Run |
Twin Creeks |
Zone 3 |
5.0 mi |
46:15 |
9:15 |
|
| 12/3/2012 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
34:58 |
8:45 |
|
| 11/28/2012 |
Run |
Twin Creeks |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 11/9/2012 |
Run |
Twin Creeks |
Easy |
4.0 mi |
37:36 |
9:25 |
|
| 11/7/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
55:50 |
9:19 |
|
| 10/10/2012 |
Run |
Twin Creeks |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 10/5/2012 |
Run |
Twin Creeks |
Long 2 |
5.0 mi |
47:23 |
9:29 |
|
| 10/4/2012 |
Bike |
Twin Creeks |
Tempo |
24.1 mi |
1:20:51 |
3:22 |
|
| 9/19/2012 |
Run |
Twin Creeks |
Hill |
5.0 mi |
49:57 |
10:00 |
|
| 9/11/2012 |
Bike |
Twin Creeks |
Hill |
16.2 mi |
1:00:54 |
3:46 |
|
| 9/10/2012 |
Run |
Twin Creeks |
Tempo (LT) |
4.3 mi |
36:28 |
8:34 |
|
| 9/5/2012 |
Run |
Twin Creeks |
Hill |
4.8 mi |
48:00 |
10:00 |
|
| 8/29/2012 |
Run |
Twin Creeks |
Fartlek |
4.0 mi |
36:27 |
9:07 |
|
| 8/17/2012 |
Run |
Twin Creeks |
Long |
6.0 mi |
58:34 |
9:46 |
|
| 8/10/2012 |
Run |
Twin Creeks |
Hill |
6.0 mi |
58:41 |
9:47 |
|
| 7/29/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
57:39 |
9:37 |
|
| 7/26/2012 |
Bike |
Twin Creeks |
Hill |
15.3 mi |
1:03:22 |
4:10 |
|
| 7/25/2012 |
Run |
Twin Creeks |
Fartlek |
4.0 mi |
36:22 |
9:06 |
|
| 7/20/2012 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
35:30 |
8:53 |
|
| 7/11/2012 |
Run |
Twin Creeks |
Hill |
3.0 mi |
29:28 |
9:50 |
|
| 7/8/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
57:44 |
9:38 |
|
| 6/12/2012 |
Run |
Twin Creeks |
Long 2 |
5.0 mi |
46:32 |
9:19 |
|
| 5/29/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
57:06 |
9:31 |
|
| 5/7/2012 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
36:20 |
9:05 |
|
| 4/29/2012 |
Run |
Twin Creeks |
Fartlek |
4.0 mi |
37:36 |
9:25 |
|
| 4/22/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
55:57 |
9:20 |
|
| 4/10/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
57:28 |
9:35 |
|
| 4/8/2012 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
34:27 |
8:37 |
|
| 4/3/2012 |
Run |
Twin Creeks |
Long 2 |
6.0 mi |
56:25 |
9:25 |
|
| 3/21/2012 |
Run |
Twin Creeks |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 3/7/2012 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
44:56 |
9:00 |
|
| 2/1/2012 |
Run |
Twin Creeks |
Interval |
5.0 mi |
47:27 |
9:30 |
|
| 1/31/2012 |
Run |
Twin Creeks |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 1/30/2012 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
44:01 |
8:49 |
|
| 1/11/2012 |
Run |
Twin Creeks |
Long 2 |
11.0 mi |
1:46:43 |
9:43 |
|
| 1/4/2012 |
Run |
Twin Creeks |
Long 2 |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/21/2011 |
Run |
Twin Creeks |
Long 2 |
11.0 mi |
1:47:47 |
9:48 |
|
| 12/18/2011 |
Run |
Twin Creeks |
Tempo (LT) |
6.0 mi |
52:00 |
8:41 |
|
|