| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2013 |
Bike |
Cedar Park Neighborhoods |
Easy |
13.9 mi |
51:38 |
3:43 |
 |
| 8/27/2013 |
Bike |
Parmer |
Long |
30.0 mi |
1:52:21 |
3:45 |
|
| 7/9/2013 |
Bike |
Parmer |
Long |
29.7 mi |
1:42:41 |
3:28 |
|
| 7/3/2013 |
Bike |
Cedar Park Neighborhoods |
Easy |
43.7 mi |
2:45:29 |
3:48 |
|
| 5/18/2013 |
Bike |
Ironman Texas |
Race |
112.0 mi |
6:10:52 |
3:19 |
|
| 5/15/2013 |
Bike |
|
Easy |
9.0 mi |
38:48 |
4:20 |
|
| 5/13/2013 |
Bike |
Sunchase/Twin Creeks |
Easy |
11.2 mi |
39:24 |
3:31 |
|
| 5/11/2013 |
Bike |
Sunchase/Twin Creeks |
Easy |
17.0 mi |
59:27 |
3:30 |
|
| 5/9/2013 |
Bike |
Balcones/Great Hills |
Hill |
25.0 mi |
1:40:17 |
4:01 |
|
| 5/3/2013 |
Bike |
Georgetown/Round Rock Route |
Long |
67.5 mi |
4:21:16 |
3:53 |
|
| 4/27/2013 |
Bike |
Red Poppy Ride |
Long |
105.6 mi |
6:24:32 |
3:39 |
|
| 4/20/2013 |
Bike |
Balcones/Great Hills/Parmer |
Long |
76.8 mi |
4:49:26 |
3:47 |
|
| 4/11/2013 |
Bike |
Balcones/Great Hills/Parmer |
Long |
68.5 mi |
4:24:32 |
3:52 |
|
| 4/6/2013 |
Bike |
Dam Loop + Steiner |
Long |
57.7 mi |
3:44:45 |
3:54 |
|
| 4/4/2013 |
Bike |
Lake Austin |
Hill |
41.4 mi |
2:56:12 |
4:16 |
|
| 3/30/2013 |
Bike |
Parmer/Williams |
Long |
70.5 mi |
4:22:21 |
3:44 |
|
| 3/26/2013 |
Bike |
Close to Home |
Easy |
19.7 mi |
1:11:58 |
3:40 |
|
| 3/19/2013 |
Bike |
Parmer |
Long |
61.3 mi |
3:44:55 |
3:41 |
|
| 3/14/2013 |
Bike |
Liberty Hill Loop (short) |
Long |
48.8 mi |
3:10:12 |
3:54 |
|
| 3/7/2013 |
Bike |
Decker/Campus |
Long |
64.6 mi |
4:14:59 |
3:57 |
|
| 2/28/2013 |
Bike |
Block House Creek |
Easy |
32.5 mi |
2:04:46 |
3:51 |
|
| 2/21/2013 |
Bike |
North/Lime Creek |
Default |
38.7 mi |
2:24:34 |
3:45 |
|
| 1/31/2013 |
Bike |
Liberty Hill Loop (short) |
Easy |
34.0 mi |
2:06:49 |
3:44 |
|
| 1/26/2013 |
Bike |
Dam Loop |
Long |
49.6 mi |
3:02:43 |
3:42 |
|
| 1/19/2013 |
Bike |
Parmer/3405 |
Long |
54.0 mi |
3:29:54 |
3:54 |
|
| 1/15/2013 |
Bike |
TT Special |
Interval |
12.0 mi |
45:00 |
3:45 |
|
| 1/12/2013 |
Bike |
Trainer |
Long |
23.0 mi |
1:20:00 |
3:29 |
|
| 1/7/2013 |
Bike |
Cedar Park Neighborhoods |
Easy |
29.3 mi |
1:50:00 |
3:46 |
|
| 10/20/2012 |
Bike |
Sunchase/Twin Creeks |
Brick |
15.8 mi |
52:10 |
3:19 |
|
| 10/18/2012 |
Bike |
Balcones/Spicewood Running Loop |
Easy |
14.0 mi |
53:34 |
3:50 |
|
| 10/13/2012 |
Bike |
Parmer |
Long |
39.8 mi |
2:34:27 |
3:53 |
|
| 10/4/2012 |
Bike |
Twin Creeks |
Tempo |
24.1 mi |
1:20:51 |
3:22 |
|
| 9/27/2012 |
Bike |
Balcones/Spicewood Running Loop |
Easy |
21.4 mi |
1:18:46 |
3:42 |
|
| 9/25/2012 |
Bike |
Downtown |
Easy |
55.0 mi |
3:55:46 |
4:18 |
|
| 9/22/2012 |
Bike |
Parmer |
Long |
57.5 mi |
3:29:41 |
3:39 |
|
| 9/20/2012 |
Bike |
Sunchase/Twin Creeks |
Brick |
17.6 mi |
1:00:40 |
3:28 |
|
| 9/18/2012 |
Bike |
Parmer |
Tempo |
27.2 mi |
1:28:52 |
3:17 |
|
| 9/15/2012 |
Bike |
Parmer |
Long |
60.0 mi |
3:31:10 |
3:32 |
|
| 9/13/2012 |
Bike |
Sunchase/Twin Creeks |
Tempo |
15.5 mi |
51:19 |
3:20 |
|
| 9/3/2012 |
Bike |
Austin Triathlon |
Race |
24.8 mi |
1:14:26 |
3:01 |
|
| 9/1/2012 |
Bike |
Parmer |
Long |
51.3 mi |
3:09:33 |
3:42 |
|
| 8/30/2012 |
Bike |
Sunchase/Twin Creeks |
Tempo |
14.6 mi |
50:14 |
3:27 |
|
| 8/25/2012 |
Bike |
Parmer |
Long |
46.0 mi |
2:52:08 |
3:45 |
|
| 8/18/2012 |
Bike |
Parmer |
Long |
48.0 mi |
2:37:45 |
3:18 |
|
| 8/14/2012 |
Bike |
Parmer |
Easy |
18.9 mi |
1:04:29 |
3:25 |
|
| 8/11/2012 |
Bike |
360/Bee Cave |
Long |
48.9 mi |
2:58:38 |
3:40 |
|