Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/3/2008 Weights           1/9/2008 Weights           1/16/2008 Weights           1/23/2008 Weights           2/27/2008 Weights           3/5/2008 Weights           3/14/2008 Weights           3/19/2008 Weights           3/26/2008 Weights           4/2/2008 Weights           4/23/2008 Weights           4/30/2008 Weights           5/14/2008 Weights           4/26/2007 Walking School round trip Default 1.0 mi     7/4/2007 Bike Milburn Loop MTB with girls 3.0 mi     7/23/2007 Swim   Mixed 1000.0 m     9/24/2007 Walking   Default 2.0 mi     9/25/2007 Walking   Default 1.0 mi     9/26/2007 Walking   Default 2.0 mi     9/27/2007 Walking   Default 1.0 mi     9/28/2007 Walking   Default 2.0 mi     10/1/2007 Walking   Default 2.0 mi     10/2/2007 Walking   Default 1.0 mi     10/3/2007 Walking   Default 2.0 mi     10/4/2007 Walking   Default 1.0 mi     10/5/2007 Walking   Default 2.0 mi     10/8/2007 Walking   Default 2.0 mi     10/9/2007 Walking   Default 1.0 mi     10/11/2007 Walking   Default 1.0 mi     11/5/2007 Walking School round trip Default 1.0 mi     11/6/2007 Walking School round trip Default 1.0 mi     11/7/2007 Walking School round trip Default 1.0 mi     11/8/2007 Walking School round trip Default 2.0 mi     11/9/2007 Walking School round trip Default 2.0 mi     11/10/2007 Walking Football game Default 2.0 mi     11/12/2007 Walking   Default 3.0 mi     11/13/2007 Walking   Default 1.0 mi     11/14/2007 Walking School round trip Default 1.0 mi     1/3/2008 Walking School round trip Default 1.0 mi     1/4/2008 Walking School round trip Default 1.0 mi     1/30/2008 Walking   Default 2.0 mi     1/31/2008 Walking School round trip Default 1.2 mi     2/20/2008 Walking School round trip Default 1.2 mi     2/20/2008 Walking School round trip Default 1.2 mi     2/22/2008 Walking School round trip Default 1.2 mi     2/22/2008 Walking School round trip Default 1.2 mi     2/25/2008 Walking School round trip Default 1.2 mi     2/25/2008 Walking School round trip Default 1.2 mi     3/30/2008 Swim   Free Style 600.0 m     4/5/2008 Run Town Lake Running w/jogger 2.0 mi     7/25/2011 Swim Condo Pool Endurance 300.0 m     10/29/2013 Run Milburn Interval 5.0 mi     4/25/2011 Swim Anderson Mill Pool Endurance 2500.0 m 1:02 0:40 5/13/2008 Swim Nitro Pool Free Style 3000.0 yd 1:10 0:42 3/10/2011 Swim Nitro Pool Race 100.0 yd 1:29 26:07 9/23/2007 Run Brushy Creek Trail Hill 563.5 yd 2:35 8:05 7/21/2012 Swim Hill Country Kids Tri Race 150.0 m 2:40 28:37 10/1/2007 Run Brushy Creek Trail Hill 817.6 yd 3:44 8:03 10/26/2006 Run Short loop Easy 0.5 mi 4:30 9:00 10/21/2007 Run Brushy Creek Trail Hill 1016.0 yd 4:51 8:25 11/14/2006 Run Elliptical Easy 0.7 mi 5:00 7:09 11/14/2006 Walking Treadmill Default 0.3 mi 5:00 16:40 10/28/2007 Run Brushy Creek Trail Hill 1197.0 yd 5:16 7:45 4/2/2007 Run School round trip Running w/jogger 0.6 mi 5:30 9:10 11/17/2006 Run School Easy 0.5 mi 6:00 12:00 11/15/2007 Run Brushy Creek Trail Hill 1560.0 yd 6:44 7:36 5/27/2008 Run Milburn Loop Race 1.0 mi 7:33 7:33 1/22/2009 Run Milburn Loop Race 1.0 mi 7:35 7:35 10/6/2009 Run Milburn Loop Race 1.0 mi 7:36 7:36 11/13/2007 Run Milburn Loop Race 1.0 mi 7:37 7:37 3/5/2008 Run School round trip Brick 1.0 mi 7:50 7:50 1/8/2008 Run Milburn Loop Race 1.0 mi 8:00 8:00 5/15/2008 Run School round trip Brick 1.0 mi 8:08 8:08 3/4/2007 Run Park Loop Girls' Training 0.7 mi 8:28 12:50 3/27/2009 Run Cypress Fun Run Race 1.0 mi 8:35 8:35 10/28/2007 Walking Brushy Creek Trail Default 0.7 mi 8:47 13:07 3/7/2007 Run Treadmill Easy 1.0 mi 8:54 8:54 1/25/2009 Run Milburn Loop Easy 1.0 mi 9:07 9:07 4/27/2013 Run Red Poppy Brick 1.0 mi 9:12 9:12 8/3/2008 Swim Jack's Generic Tri Race 500.0 m 9:24 30:16 2/21/2007 Run Treadmill Easy 1.0 mi 9:35 9:35 8/2/2008 Swim   Endurance 500.0 m 9:48 31:33 10/13/2006 Run Random Route Easy 1.0 mi 10:00 10:00 10/24/2006 Run Elliptical Easy 1.0 mi 10:00 10:00 10/26/2006 Run Elliptical Easy 1.3 mi 10:00 7:42 11/21/2006 Run Elliptical Easy 1.3 mi 10:00 7:42 2/21/2007 Elliptical   Default 1.2 mi 10:00 8:20 4/27/2007 Elliptical   Default 1.0 mi 10:00 10:00 9/10/2008 Run Treadmill Easy 0.8 mi 10:00 12:50 9/3/2011 Run Milburn Brick 1.3 mi 10:00 8:00 10/15/2010 Run   Brick 1.1 mi 10:01 9:12 3/24/2007 Run Random Route Race 1.0 mi 10:08 10:08 8/14/2010 Run   Brick 1.0 mi 10:09 10:09 5/25/2011 Run AMW Park Trail Brick 1.2 mi 10:16 8:34 8/5/2007 Swim Jack's Generic Tri Race 500.0 m 10:26 33:35 7/30/2012 Run Milburn Easy 1.0 mi 10:48 10:48 10/28/2007 Run Brushy Creek Trail Easy 1.2 mi 10:49 8:52 7/1/2007 Swim Aquarena Tri Race 500.0 m 10:55 35:09 11/15/2007 Run Brushy Creek Trail Easy 1.2 mi 10:57 9:13 4/19/2008 Run School round trip Brick 1.3 mi 11:00 8:28