Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/1/2019 Run Food Lion Easy 4.0 mi 40:16 10:04 12/2/2018 Run Food Lion Easy 4.1 mi 40:50 9:58 11/27/2018 Run Food Lion Easy 4.0 mi 38:06 9:29 11/22/2018 Run Food Lion Easy 4.0 mi 38:53 9:39 11/20/2018 Run Food Lion Easy 4.0 mi 39:59 10:00 8/15/2017 Run Food Lion Easy 4.0 mi 37:58 9:27 8/10/2017 Run Food Lion Easy 4.0 mi 35:55 8:59 8/3/2017 Run Food Lion Tempo 4.0 mi 38:13 9:34 7/29/2017 Run Food Lion Easy 4.6 mi 40:25 8:51 6/22/2017 Run Food Lion Easy 4.0 mi 36:33 9:07 6/17/2017 Run Food Lion Easy 4.0 mi 36:54 9:10 5/9/2017 Run Food Lion Easy 4.0 mi 40:49 10:07 4/19/2017 Run Food Lion Easy 4.1 mi 35:18 8:44 4/13/2017 Run Food Lion Easy 4.0 mi 36:49 9:13 3/29/2017 Run Food Lion Easy 4.0 mi 34:25 8:34 3/28/2017 Run Food Lion Easy 4.0 mi 34:48 8:40 3/14/2017 Run Food Lion Easy 4.0 mi 35:50 8:58 3/9/2017 Run Food Lion Easy 4.0 mi 35:28 8:49 3/6/2017 Run Food Lion Easy 4.1 mi 35:31 8:47 2/22/2017 Run Food Lion Easy 4.0 mi 36:04 8:56 1/24/2017 Run Food Lion Easy 4.0 mi 37:06 9:17 1/18/2017 Run Food Lion Easy 4.0 mi 35:05 8:45 1/11/2017 Run Food Lion Easy 4.0 mi 35:26 8:52 1/1/2017 Run Food Lion Easy 4.0 mi 37:10 9:14 12/21/2016 Run Food Lion Easy 4.1 mi 37:22 9:14 12/10/2016 Run Food Lion Long 4.0 mi 37:56 9:29 2/12/2015 Run Food Lion Easy 4.1 mi 35:40 8:49 2/11/2015 Run Food Lion Easy 4.1 mi 35:36 8:48 2/10/2015 Run Food Lion Easy 4.0 mi 36:02 9:01 2/5/2015 Run Food Lion Easy 4.1 mi 36:19 8:59 2/3/2015 Run Food Lion Easy 4.1 mi 36:24 9:00 1/25/2015 Run Food Lion Easy 4.0 mi 37:00 9:15 1/21/2015 Run Food Lion Easy 4.0 mi 36:13 8:58 1/10/2015 Run Food Lion Long 4.1 mi 37:33 9:17 4/2/2014 Run Food Lion Easy 4.0 mi 35:39 8:55 3/29/2014 Run Food Lion Easy 4.0 mi 35:14 8:45 3/21/2014 Run Food Lion Easy 4.0 mi 35:44 8:56 3/20/2014 Run Food Lion Easy 4.0 mi 36:25 9:03 3/16/2014 Run Food Lion Easy 4.0 mi 35:40 8:56 9/25/2013 Run Food Lion Easy 4.0 mi 34:58 8:40 9/18/2013 Run Food Lion Easy 4.0 mi 34:33 8:34 9/17/2013 Run Food Lion Easy 4.1 mi 35:02 8:40 9/15/2013 Run Food Lion Easy 4.1 mi 36:17 8:54 6/11/2013 Run Food Lion Easy 4.0 mi 36:13 9:02 6/9/2013 Run Food Lion Easy 4.0 mi 35:04 8:45 4/7/2013 Run Food Lion Easy 4.0 mi 33:58 8:26 3/13/2013 Run Food Lion Easy 4.0 mi 33:48 8:23 3/5/2013 Run Food Lion Easy 4.0 mi 33:26 8:18 2/27/2013 Run Food Lion Easy 4.0 mi 32:42 8:11 2/24/2013 Run Food Lion Easy 4.0 mi 34:19 8:34 2/21/2013 Run Food Lion Easy 4.0 mi 33:59 8:27 2/20/2013 Run Food Lion Easy 4.0 mi 35:03 8:44 2/19/2013 Run Food Lion Easy 4.0 mi 35:16 8:47 2/17/2013 Run Food Lion Easy 4.0 mi 35:57 8:57 1/22/2013 Run Food Lion Default 4.0 mi 34:37 8:35 1/18/2013 Run Food Lion Easy 4.0 mi 34:31 8:33 1/10/2013 Run Food Lion Easy 4.0 mi 34:27 8:33 1/8/2013 Run Food Lion Easy 4.0 mi 35:04 8:44 1/6/2013 Run Food Lion Easy 4.0 mi 35:11 8:46 1/4/2013 Run Food Lion Easy 4.1 mi 35:02 8:40 1/3/2013 Run Food Lion Easy 4.0 mi 36:17 9:02 1/1/2013 Run Food Lion Easy 4.0 mi 35:17 8:46 12/30/2012 Run Food Lion Easy 4.0 mi 35:16 8:49 12/29/2012 Run Food Lion Easy 4.0 mi 35:41 8:56 11/29/2012 Run Food Lion Easy 4.0 mi 34:30 8:34 11/28/2012 Run Food Lion Easy 4.1 mi 35:30 8:46 11/16/2012 Run Food Lion Easy 4.0 mi 34:44 8:38 11/15/2012 Run Food Lion Easy 4.0 mi 34:25 8:32 11/14/2012 Run Food Lion Easy 4.0 mi 35:18 8:45 11/11/2012 Run Food Lion Easy 4.0 mi 35:35 8:50 11/6/2012 Run Food Lion Easy 4.0 mi 35:06 8:43 11/1/2012 Run Food Lion Easy 4.0 mi 35:07 8:43 10/30/2012 Run Food Lion Easy 4.0 mi 35:42 8:51 10/27/2012 Run Food Lion Long 4.0 mi 38:28 9:35 2/19/2012 Run Food Lion Easy 4.0 mi 34:41 8:40 2/5/2012 Run Food Lion Easy 4.0 mi 33:33 8:24 1/22/2012 Run Food Lion Easy 4.0 mi 35:12 8:47 1/17/2012 Run Food Lion Easy 4.0 mi 32:55 8:12 1/10/2012 Run Food Lion Easy 4.0 mi 32:58 8:13 1/8/2012 Run Food Lion Easy 4.0 mi 35:00 8:45 1/5/2012 Run Food Lion Easy 4.0 mi 33:45 8:24 1/4/2012 Run Food Lion Easy 4.0 mi 34:29 8:34 1/2/2012 Run Food Lion Easy 4.0 mi 33:23 8:20 1/1/2012 Run Food Lion Easy 4.0 mi 33:54 8:29 12/30/2011 Run Food Lion Easy 4.0 mi 33:30 8:23 12/28/2011 Run Food Lion Easy 4.0 mi 34:30 8:38 12/27/2011 Run Food Lion Easy 4.0 mi 33:56 8:29 12/18/2011 Run Food Lion Easy 4.0 mi 34:25 8:34 12/16/2011 Run Food Lion Easy 4.1 mi 34:35 8:33 12/2/2011 Run Food Lion Easy 4.0 mi 34:14 8:30 11/30/2011 Run Food Lion Easy 4.0 mi 34:42 8:37 11/27/2011 Run Food Lion Default 4.0 mi 34:55 8:44 11/15/2011 Run Food Lion Easy 4.0 mi 35:32 8:50 11/14/2011 Run Food Lion Easy 4.0 mi 35:57 8:55 11/13/2011 Run Food Lion Easy 4.0 mi 35:40 8:50 11/12/2011 Run Food Lion Easy 4.0 mi 35:21 8:51 11/10/2011 Run Food Lion Easy 4.0 mi 36:01 8:59 9/23/2011 Run Food Lion Easy 4.0 mi 34:17 8:30 9/21/2011 Run Food Lion Easy 4.0 mi 34:59 8:45 8/6/2011 Run Food Lion Easy 4.0 mi 34:10 8:33