Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/14/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:38 |
8:55 |
|
5/15/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
36:29 |
9:08 |
|
5/18/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:23 |
8:36 |
|
5/20/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:42 |
8:56 |
|
5/22/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
38:03 |
9:31 |
|
5/26/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:47 |
8:42 |
|
5/28/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:48 |
8:57 |
|
5/29/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
37:49 |
9:28 |
|
6/3/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:53 |
8:59 |
|
6/7/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
|
|
|
7/6/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
33:43 |
8:26 |
|
7/7/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:44 |
8:41 |
|
7/9/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
32:53 |
8:14 |
|
7/10/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
33:28 |
8:22 |
|
7/11/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
32:51 |
8:13 |
|
7/17/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:31 |
8:53 |
|
11/21/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
36:10 |
9:03 |
|
11/24/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:29 |
8:53 |
|
11/29/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:31 |
8:38 |
|
12/2/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:23 |
8:36 |
|
12/4/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:18 |
8:35 |
|
12/5/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:36 |
8:54 |
|
12/9/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:47 |
8:42 |
|
12/14/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
33:57 |
8:30 |
|
12/28/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:07 |
8:32 |
|
1/11/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:28 |
8:37 |
|
1/14/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/17/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:13 |
8:34 |
|
1/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
32:35 |
8:09 |
|
1/28/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:20 |
8:35 |
|
4/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:23 |
8:36 |
|
4/22/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:26 |
8:52 |
|
4/26/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:13 |
8:49 |
|
4/28/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:45 |
8:42 |
|
5/5/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:14 |
8:34 |
|
5/7/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:21 |
8:51 |
|
5/9/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:52 |
8:28 |
|
5/12/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:59 |
8:45 |
|
5/19/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:52 |
8:28 |
|
5/20/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:50 |
8:43 |
|
5/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:45 |
8:42 |
|
5/23/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
37:15 |
9:19 |
|
5/26/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
38:00 |
9:30 |
|
5/31/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:29 |
8:53 |
|
6/2/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:03 |
8:46 |
|
6/9/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:21 |
8:33 |
|
6/20/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
36:13 |
9:02 |
|
6/23/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:04 |
8:43 |
|
6/25/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:33 |
8:36 |
|
7/6/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:47 |
8:26 |
|
7/7/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:44 |
8:25 |
|
7/8/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:10 |
8:30 |
|
7/13/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:58 |
9:00 |
|
7/14/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:21 |
8:33 |
|
7/27/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:37 |
8:20 |
|
8/5/2010 |
Run |
Food Lion |
Easy |
4.3 mi |
36:38 |
8:28 |
|
8/8/2010 |
Run |
Food Lion |
Easy |
4.1 mi |
34:21 |
8:28 |
|
8/17/2010 |
Run |
Food Lion |
Easy |
5.2 mi |
44:43 |
8:41 |
|
8/22/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:28 |
8:37 |
|
9/10/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:51 |
8:28 |
|
10/22/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
32:24 |
8:06 |
|
1/4/2011 |
Run |
Food Lion |
Easy |
4.1 mi |
34:38 |
8:32 |
|
1/9/2011 |
Run |
Food Lion |
Easy |
4.1 mi |
34:45 |
8:35 |
|
1/13/2011 |
Run |
Food Lion |
Easy |
4.1 mi |
34:10 |
8:24 |
|
1/30/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:15 |
8:29 |
|
2/15/2011 |
Run |
Food Lion |
Easy |
4.1 mi |
32:54 |
8:04 |
|
2/23/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
31:55 |
7:56 |
|
2/27/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:12 |
8:19 |
|
3/2/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
32:05 |
7:58 |
|
3/20/2011 |
Run |
Food Lion |
Easy |
5.0 mi |
41:20 |
8:14 |
|
3/28/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
32:40 |
8:06 |
|
4/16/2011 |
Run |
Food Lion |
Easy |
6.0 mi |
51:04 |
8:31 |
|
4/18/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
32:45 |
8:12 |
|
5/4/2011 |
Run |
Food Lion |
Easy |
4.1 mi |
32:05 |
7:56 |
|
5/7/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
32:32 |
8:07 |
|
5/17/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:35 |
8:23 |
|
5/31/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:50 |
8:28 |
|
6/4/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:14 |
8:34 |
|
6/8/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
32:53 |
8:14 |
|
6/27/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:53 |
8:29 |
|
7/5/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:24 |
8:21 |
|
7/11/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:41 |
8:39 |
|
8/6/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:10 |
8:33 |
|
9/21/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:59 |
8:45 |
|
9/23/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:17 |
8:30 |
|
11/10/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
36:01 |
8:59 |
|
11/12/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
35:21 |
8:51 |
|
11/13/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
35:40 |
8:50 |
|
11/14/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
35:57 |
8:55 |
|
11/15/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
35:32 |
8:50 |
|
11/27/2011 |
Run |
Food Lion |
Default |
4.0 mi |
34:55 |
8:44 |
|
11/30/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:42 |
8:37 |
|
12/2/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:14 |
8:30 |
|
12/16/2011 |
Run |
Food Lion |
Easy |
4.1 mi |
34:35 |
8:33 |
|
12/18/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:25 |
8:34 |
|
12/27/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:56 |
8:29 |
|
12/28/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:30 |
8:38 |
|
12/30/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:30 |
8:23 |
|
1/1/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
33:54 |
8:29 |
|
1/2/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
33:23 |
8:20 |
|
|