Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/14/2009 Run Food Lion Easy 4.0 mi 35:38 8:55 5/15/2009 Run Food Lion Easy 4.0 mi 36:29 9:08 5/18/2009 Run Food Lion Easy 4.0 mi 34:23 8:36 5/20/2009 Run Food Lion Easy 4.0 mi 35:42 8:56 5/22/2009 Run Food Lion Easy 4.0 mi 38:03 9:31 5/26/2009 Run Food Lion Easy 4.0 mi 34:47 8:42 5/28/2009 Run Food Lion Easy 4.0 mi 35:48 8:57 5/29/2009 Run Food Lion Easy 4.0 mi 37:49 9:28 6/3/2009 Run Food Lion Easy 4.0 mi 35:53 8:59 6/7/2009 Run Food Lion Easy 4.0 mi     7/6/2009 Run Food Lion Easy 4.0 mi 33:43 8:26 7/7/2009 Run Food Lion Easy 4.0 mi 34:44 8:41 7/9/2009 Run Food Lion Easy 4.0 mi 32:53 8:14 7/10/2009 Run Food Lion Easy 4.0 mi 33:28 8:22 7/11/2009 Run Food Lion Easy 4.0 mi 32:51 8:13 7/17/2009 Run Food Lion Easy 4.0 mi 35:31 8:53 11/21/2009 Run Food Lion Easy 4.0 mi 36:10 9:03 11/24/2009 Run Food Lion Easy 4.0 mi 35:29 8:53 11/29/2009 Run Food Lion Easy 4.0 mi 34:31 8:38 12/2/2009 Run Food Lion Easy 4.0 mi 34:23 8:36 12/4/2009 Run Food Lion Easy 4.0 mi 34:18 8:35 12/5/2009 Run Food Lion Easy 4.0 mi 35:36 8:54 12/9/2009 Run Food Lion Easy 4.0 mi 34:47 8:42 12/14/2009 Run Food Lion Easy 4.0 mi 33:57 8:30 12/28/2009 Run Food Lion Easy 4.0 mi 34:07 8:32 1/11/2010 Run Food Lion Easy 4.0 mi 34:28 8:37 1/14/2010 Run Food Lion Easy 4.0 mi 34:00 8:30 1/17/2010 Run Food Lion Easy 4.0 mi 34:13 8:34 1/21/2010 Run Food Lion Easy 4.0 mi 32:35 8:09 1/28/2010 Run Food Lion Easy 4.0 mi 34:20 8:35 4/21/2010 Run Food Lion Easy 4.0 mi 34:23 8:36 4/22/2010 Run Food Lion Easy 4.0 mi 35:26 8:52 4/26/2010 Run Food Lion Easy 4.0 mi 35:13 8:49 4/28/2010 Run Food Lion Easy 4.0 mi 34:45 8:42 5/5/2010 Run Food Lion Easy 4.0 mi 34:14 8:34 5/7/2010 Run Food Lion Easy 4.0 mi 35:21 8:51 5/9/2010 Run Food Lion Easy 4.0 mi 33:52 8:28 5/12/2010 Run Food Lion Easy 4.0 mi 34:59 8:45 5/19/2010 Run Food Lion Easy 4.0 mi 33:52 8:28 5/20/2010 Run Food Lion Easy 4.0 mi 34:50 8:43 5/21/2010 Run Food Lion Easy 4.0 mi 34:45 8:42 5/23/2010 Run Food Lion Easy 4.0 mi 37:15 9:19 5/26/2010 Run Food Lion Easy 4.0 mi 38:00 9:30 5/31/2010 Run Food Lion Easy 4.0 mi 35:29 8:53 6/2/2010 Run Food Lion Easy 4.0 mi 35:03 8:46 6/9/2010 Run Food Lion Easy 4.0 mi 34:21 8:33 6/20/2010 Run Food Lion Easy 4.0 mi 36:13 9:02 6/23/2010 Run Food Lion Easy 4.0 mi 35:04 8:43 6/25/2010 Run Food Lion Easy 4.0 mi 34:33 8:36 7/6/2010 Run Food Lion Easy 4.0 mi 33:47 8:26 7/7/2010 Run Food Lion Easy 4.0 mi 33:44 8:25 7/8/2010 Run Food Lion Easy 4.0 mi 34:10 8:30 7/13/2010 Run Food Lion Easy 4.0 mi 35:58 9:00 7/14/2010 Run Food Lion Easy 4.0 mi 34:21 8:33 7/27/2010 Run Food Lion Easy 4.0 mi 33:37 8:20 8/5/2010 Run Food Lion Easy 4.3 mi 36:38 8:28 8/8/2010 Run Food Lion Easy 4.1 mi 34:21 8:28 8/17/2010 Run Food Lion Easy 5.2 mi 44:43 8:41 8/22/2010 Run Food Lion Easy 4.0 mi 34:28 8:37 9/10/2010 Run Food Lion Easy 4.0 mi 33:51 8:28 10/22/2010 Run Food Lion Easy 4.0 mi 32:24 8:06 1/4/2011 Run Food Lion Easy 4.1 mi 34:38 8:32 1/9/2011 Run Food Lion Easy 4.1 mi 34:45 8:35 1/13/2011 Run Food Lion Easy 4.1 mi 34:10 8:24 1/30/2011 Run Food Lion Easy 4.0 mi 34:15 8:29 2/15/2011 Run Food Lion Easy 4.1 mi 32:54 8:04 2/23/2011 Run Food Lion Easy 4.0 mi 31:55 7:56 2/27/2011 Run Food Lion Easy 4.0 mi 33:12 8:19 3/2/2011 Run Food Lion Easy 4.0 mi 32:05 7:58 3/20/2011 Run Food Lion Easy 5.0 mi 41:20 8:14 3/28/2011 Run Food Lion Easy 4.0 mi 32:40 8:06 4/16/2011 Run Food Lion Easy 6.0 mi 51:04 8:31 4/18/2011 Run Food Lion Easy 4.0 mi 32:45 8:12 5/4/2011 Run Food Lion Easy 4.1 mi 32:05 7:56 5/7/2011 Run Food Lion Easy 4.0 mi 32:32 8:07 5/17/2011 Run Food Lion Easy 4.0 mi 33:35 8:23 5/31/2011 Run Food Lion Easy 4.0 mi 33:50 8:28 6/4/2011 Run Food Lion Easy 4.0 mi 34:14 8:34 6/8/2011 Run Food Lion Easy 4.0 mi 32:53 8:14 6/27/2011 Run Food Lion Easy 4.0 mi 33:53 8:29 7/5/2011 Run Food Lion Easy 4.0 mi 33:24 8:21 7/11/2011 Run Food Lion Easy 4.0 mi 34:41 8:39 8/6/2011 Run Food Lion Easy 4.0 mi 34:10 8:33 9/21/2011 Run Food Lion Easy 4.0 mi 34:59 8:45 9/23/2011 Run Food Lion Easy 4.0 mi 34:17 8:30 11/10/2011 Run Food Lion Easy 4.0 mi 36:01 8:59 11/12/2011 Run Food Lion Easy 4.0 mi 35:21 8:51 11/13/2011 Run Food Lion Easy 4.0 mi 35:40 8:50 11/14/2011 Run Food Lion Easy 4.0 mi 35:57 8:55 11/15/2011 Run Food Lion Easy 4.0 mi 35:32 8:50 11/27/2011 Run Food Lion Default 4.0 mi 34:55 8:44 11/30/2011 Run Food Lion Easy 4.0 mi 34:42 8:37 12/2/2011 Run Food Lion Easy 4.0 mi 34:14 8:30 12/16/2011 Run Food Lion Easy 4.1 mi 34:35 8:33 12/18/2011 Run Food Lion Easy 4.0 mi 34:25 8:34 12/27/2011 Run Food Lion Easy 4.0 mi 33:56 8:29 12/28/2011 Run Food Lion Easy 4.0 mi 34:30 8:38 12/30/2011 Run Food Lion Easy 4.0 mi 33:30 8:23 1/1/2012 Run Food Lion Easy 4.0 mi 33:54 8:29 1/2/2012 Run Food Lion Easy 4.0 mi 33:23 8:20