Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/7/2009 Run Food Lion Easy 4.0 mi     2/23/2011 Run Food Lion Easy 4.0 mi 31:55 7:56 5/4/2011 Run Food Lion Easy 4.1 mi 32:05 7:56 3/2/2011 Run Food Lion Easy 4.0 mi 32:05 7:58 10/22/2010 Run Food Lion Easy 4.0 mi 32:24 8:06 5/7/2011 Run Food Lion Easy 4.0 mi 32:32 8:07 1/21/2010 Run Food Lion Easy 4.0 mi 32:35 8:09 3/28/2011 Run Food Lion Easy 4.0 mi 32:40 8:06 2/27/2013 Run Food Lion Easy 4.0 mi 32:42 8:11 4/18/2011 Run Food Lion Easy 4.0 mi 32:45 8:12 7/11/2009 Run Food Lion Easy 4.0 mi 32:51 8:13 7/9/2009 Run Food Lion Easy 4.0 mi 32:53 8:14 6/8/2011 Run Food Lion Easy 4.0 mi 32:53 8:14 2/15/2011 Run Food Lion Easy 4.1 mi 32:54 8:04 1/17/2012 Run Food Lion Easy 4.0 mi 32:55 8:12 1/10/2012 Run Food Lion Easy 4.0 mi 32:58 8:13 2/27/2011 Run Food Lion Easy 4.0 mi 33:12 8:19 1/2/2012 Run Food Lion Easy 4.0 mi 33:23 8:20 7/5/2011 Run Food Lion Easy 4.0 mi 33:24 8:21 3/5/2013 Run Food Lion Easy 4.0 mi 33:26 8:18 7/10/2009 Run Food Lion Easy 4.0 mi 33:28 8:22 12/30/2011 Run Food Lion Easy 4.0 mi 33:30 8:23 2/5/2012 Run Food Lion Easy 4.0 mi 33:33 8:24 5/17/2011 Run Food Lion Easy 4.0 mi 33:35 8:23 7/27/2010 Run Food Lion Easy 4.0 mi 33:37 8:20 7/6/2009 Run Food Lion Easy 4.0 mi 33:43 8:26 7/7/2010 Run Food Lion Easy 4.0 mi 33:44 8:25 1/5/2012 Run Food Lion Easy 4.0 mi 33:45 8:24 7/6/2010 Run Food Lion Easy 4.0 mi 33:47 8:26 3/13/2013 Run Food Lion Easy 4.0 mi 33:48 8:23 5/31/2011 Run Food Lion Easy 4.0 mi 33:50 8:28 9/10/2010 Run Food Lion Easy 4.0 mi 33:51 8:28 5/9/2010 Run Food Lion Easy 4.0 mi 33:52 8:28 5/19/2010 Run Food Lion Easy 4.0 mi 33:52 8:28 6/27/2011 Run Food Lion Easy 4.0 mi 33:53 8:29 1/1/2012 Run Food Lion Easy 4.0 mi 33:54 8:29 12/27/2011 Run Food Lion Easy 4.0 mi 33:56 8:29 12/14/2009 Run Food Lion Easy 4.0 mi 33:57 8:30 4/7/2013 Run Food Lion Easy 4.0 mi 33:58 8:26 2/21/2013 Run Food Lion Easy 4.0 mi 33:59 8:27 1/14/2010 Run Food Lion Easy 4.0 mi 34:00 8:30 12/28/2009 Run Food Lion Easy 4.0 mi 34:07 8:32 8/6/2011 Run Food Lion Easy 4.0 mi 34:10 8:33 7/8/2010 Run Food Lion Easy 4.0 mi 34:10 8:30 1/13/2011 Run Food Lion Easy 4.1 mi 34:10 8:24 1/17/2010 Run Food Lion Easy 4.0 mi 34:13 8:34 12/2/2011 Run Food Lion Easy 4.0 mi 34:14 8:30 5/5/2010 Run Food Lion Easy 4.0 mi 34:14 8:34 6/4/2011 Run Food Lion Easy 4.0 mi 34:14 8:34 1/30/2011 Run Food Lion Easy 4.0 mi 34:15 8:29 9/23/2011 Run Food Lion Easy 4.0 mi 34:17 8:30 12/4/2009 Run Food Lion Easy 4.0 mi 34:18 8:35 2/24/2013 Run Food Lion Easy 4.0 mi 34:19 8:34 1/28/2010 Run Food Lion Easy 4.0 mi 34:20 8:35 6/9/2010 Run Food Lion Easy 4.0 mi 34:21 8:33 7/14/2010 Run Food Lion Easy 4.0 mi 34:21 8:33 8/8/2010 Run Food Lion Easy 4.1 mi 34:21 8:28 5/18/2009 Run Food Lion Easy 4.0 mi 34:23 8:36 12/2/2009 Run Food Lion Easy 4.0 mi 34:23 8:36 4/21/2010 Run Food Lion Easy 4.0 mi 34:23 8:36 11/15/2012 Run Food Lion Easy 4.0 mi 34:25 8:32 3/29/2017 Run Food Lion Easy 4.0 mi 34:25 8:34 12/18/2011 Run Food Lion Easy 4.0 mi 34:25 8:34 1/10/2013 Run Food Lion Easy 4.0 mi 34:27 8:33 1/11/2010 Run Food Lion Easy 4.0 mi 34:28 8:37 8/22/2010 Run Food Lion Easy 4.0 mi 34:28 8:37 1/4/2012 Run Food Lion Easy 4.0 mi 34:29 8:34 12/28/2011 Run Food Lion Easy 4.0 mi 34:30 8:38 11/29/2012 Run Food Lion Easy 4.0 mi 34:30 8:34 11/29/2009 Run Food Lion Easy 4.0 mi 34:31 8:38 1/18/2013 Run Food Lion Easy 4.0 mi 34:31 8:33 6/25/2010 Run Food Lion Easy 4.0 mi 34:33 8:36 9/18/2013 Run Food Lion Easy 4.0 mi 34:33 8:34 12/16/2011 Run Food Lion Easy 4.1 mi 34:35 8:33 1/22/2013 Run Food Lion Default 4.0 mi 34:37 8:35 1/4/2011 Run Food Lion Easy 4.1 mi 34:38 8:32 7/11/2011 Run Food Lion Easy 4.0 mi 34:41 8:39 2/19/2012 Run Food Lion Easy 4.0 mi 34:41 8:40 11/30/2011 Run Food Lion Easy 4.0 mi 34:42 8:37 7/7/2009 Run Food Lion Easy 4.0 mi 34:44 8:41 11/16/2012 Run Food Lion Easy 4.0 mi 34:44 8:38 4/28/2010 Run Food Lion Easy 4.0 mi 34:45 8:42 5/21/2010 Run Food Lion Easy 4.0 mi 34:45 8:42 1/9/2011 Run Food Lion Easy 4.1 mi 34:45 8:35 5/26/2009 Run Food Lion Easy 4.0 mi 34:47 8:42 12/9/2009 Run Food Lion Easy 4.0 mi 34:47 8:42 3/28/2017 Run Food Lion Easy 4.0 mi 34:48 8:40 5/20/2010 Run Food Lion Easy 4.0 mi 34:50 8:43 11/27/2011 Run Food Lion Default 4.0 mi 34:55 8:44 9/25/2013 Run Food Lion Easy 4.0 mi 34:58 8:40 5/12/2010 Run Food Lion Easy 4.0 mi 34:59 8:45 9/21/2011 Run Food Lion Easy 4.0 mi 34:59 8:45 1/8/2012 Run Food Lion Easy 4.0 mi 35:00 8:45 1/4/2013 Run Food Lion Easy 4.1 mi 35:02 8:40 9/17/2013 Run Food Lion Easy 4.1 mi 35:02 8:40 2/20/2013 Run Food Lion Easy 4.0 mi 35:03 8:44 6/2/2010 Run Food Lion Easy 4.0 mi 35:03 8:46 1/8/2013 Run Food Lion Easy 4.0 mi 35:04 8:44 6/9/2013 Run Food Lion Easy 4.0 mi 35:04 8:45 6/23/2010 Run Food Lion Easy 4.0 mi 35:04 8:43