Notes
Winds WNW @ 20 mph again. First 3 miles west on Temperance were into headwind, battled substernal/right upper quadrant pain again from mile 1.6 to about 4.5, felt better after that and then it came back around mile 6, but much milder. ?? Also right knee in last 2 or so miles was popping on every stride. ?? Splits:
1: 9:13
2: 9:23
3: 9:33
4: 9:28
5: 9:29
6: 9:29
7: 9:21
8: 9:19
9: 8:30