| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
Random Route |
Race |
6.2 mi |
1:04:02 |
10:20 |
 |
| 11/19/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:45 |
10:18 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 11/8/2013 |
Run |
Random Route |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 11/6/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 11/5/2013 |
Run |
Random Route |
Easy |
3.2 mi |
33:15 |
10:28 |
|
| 11/3/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:33 |
10:15 |
|
| 11/2/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:00 |
9:08 |
|
| 10/30/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 10/28/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:47 |
10:19 |
|
| 10/26/2013 |
Run |
Random Route |
Easy |
4.5 mi |
39:48 |
8:51 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:23 |
9:05 |
|
| 10/24/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:56 |
9:25 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
3.2 mi |
33:48 |
10:38 |
|
| 10/6/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
4.1 mi |
39:02 |
9:28 |
|
| 10/4/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 10/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:19 |
9:33 |
|
| 9/20/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
35:04 |
8:46 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:06 |
9:10 |
|
| 9/18/2013 |
Run |
Random Route |
Easy |
4.8 mi |
44:04 |
9:11 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 9/8/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 9/6/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 9/5/2013 |
Run |
Random Route |
Easy |
3.2 mi |
28:58 |
9:07 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 8/26/2013 |
Run |
Random Route |
Long |
6.0 mi |
54:10 |
9:01 |
|
| 8/23/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:17 |
9:13 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
5.1 mi |
46:22 |
9:11 |
|
| 8/19/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 8/17/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
5.5 mi |
50:30 |
9:11 |
|
| 8/12/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 8/10/2013 |
Run |
Random Route |
Easy |
4.1 mi |
38:15 |
9:19 |
|
| 8/10/2013 |
Walk |
Random Route |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 8/8/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 8/7/2013 |
Run |
Random Route |
Easy |
3.2 mi |
28:43 |
9:02 |
|
| 8/6/2013 |
Run |
Random Route |
Easy |
5.0 mi |
46:16 |
9:15 |
|
| 8/3/2013 |
Run |
Random Route |
Long |
6.0 mi |
55:24 |
9:14 |
|
| 7/24/2013 |
Run |
Random Route |
Long |
5.3 mi |
48:03 |
9:10 |
|
| 7/22/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 7/21/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:36 |
9:38 |
|
| 7/15/2013 |
Run |
Random Route |
Walk |
3.2 mi |
|
|
|
| 7/12/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
3.4 mi |
32:36 |
9:39 |
|
| 7/4/2013 |
Run |
Random Route |
Long |
5.0 mi |
45:48 |
9:10 |
|
| 6/30/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:14 |
9:31 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:15 |
|
| 6/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 6/17/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:38 |
9:11 |
|
| 6/15/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 6/14/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 6/9/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:54 |
9:13 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 6/4/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 5/25/2013 |
Run |
Random Route |
Walk |
3.0 mi |
43:30 |
14:30 |
|
| 5/24/2013 |
Run |
Random Route |
Walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 5/17/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
36:43 |
9:11 |
|
| 5/13/2013 |
Run |
Random Route |
Easy |
4.8 mi |
46:59 |
9:49 |
|
| 5/5/2013 |
Run |
Random Route |
Long |
10.1 mi |
1:32:00 |
9:09 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
6.3 mi |
59:45 |
9:26 |
|
| 5/2/2013 |
Run |
Random Route |
Easy |
5.1 mi |
48:09 |
9:26 |
|
| 5/1/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 4/28/2013 |
Run |
Random Route |
Race |
5.5 mi |
54:48 |
10:00 |
|
| 4/23/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 4/21/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:35:27 |
9:31 |
|
| 4/19/2013 |
Run |
Random Route |
Easy |
4.3 mi |
40:22 |
9:22 |
|
| 4/18/2013 |
Run |
Random Route |
Easy |
3.9 mi |
36:00 |
9:10 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/14/2013 |
Run |
Random Route |
Long |
8.7 mi |
1:27:00 |
10:00 |
|
| 4/12/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
5.7 mi |
52:42 |
9:12 |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
4.8 mi |
44:04 |
9:11 |
|
| 3/31/2013 |
Run |
Random Route |
Long |
10.2 mi |
1:35:46 |
9:25 |
|
| 3/30/2013 |
Run |
Random Route |
Easy |
4.4 mi |
42:21 |
9:39 |
|
| 3/29/2013 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:48 |
9:23 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 3/26/2013 |
Run |
Random Route |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 3/25/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
46:30 |
9:18 |
|
| 3/22/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
35:23 |
8:51 |
|
| 3/21/2013 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/20/2013 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 3/19/2013 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 3/18/2013 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 3/17/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:38:14 |
9:50 |
|
| 3/16/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
9:55 |
|
| 3/15/2013 |
Run |
Random Route |
Easy |
4.5 mi |
41:35 |
9:16 |
|
| 3/14/2013 |
Run |
Random Route |
Easy |
5.1 mi |
51:23 |
10:09 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 3/11/2013 |
Run |
Random Route |
Easy |
2.8 mi |
26:42 |
9:33 |
|
| 3/10/2013 |
Run |
Random Route |
Long |
9.6 mi |
1:33:17 |
9:47 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
3.2 mi |
28:01 |
8:49 |
|
| 3/8/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:05 |
9:11 |
|
|