| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2016 |
Run |
|
Easy |
3.0 mi |
26:27 |
8:49 |
 |
| 4/14/2016 |
Run |
LA Fitness |
Tempo |
10.2 mi |
1:16:30 |
7:30 |
|
| 4/13/2016 |
Run |
Outside |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 4/12/2016 |
Run |
LA Fitness |
Interval |
8.5 mi |
1:04:00 |
7:32 |
|
| 4/9/2016 |
Run |
Outside |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 4/8/2016 |
Run |
LA Fitness |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 4/7/2016 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 4/6/2016 |
Run |
LA Fitness |
Interval |
8.0 mi |
1:00:13 |
7:32 |
|
| 4/4/2016 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 4/3/2016 |
Run |
Outside |
Long |
10.0 mi |
1:25:34 |
8:33 |
|
| 4/2/2016 |
Run |
LA Fitness |
Long |
10.0 mi |
1:16:04 |
7:37 |
|
| 4/1/2016 |
Run |
LA Fitness |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/31/2016 |
Run |
LA Fitness |
Tempo |
10.0 mi |
1:14:40 |
7:28 |
|
| 3/28/2016 |
Run |
Outside |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 3/27/2016 |
Run |
Outside |
Long |
14.3 mi |
2:12:00 |
9:14 |
|
| 3/26/2016 |
Run |
Outside |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 3/25/2016 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 3/22/2016 |
Run |
LA Fitness |
Interval |
9.0 mi |
1:09:20 |
7:43 |
|
| 3/21/2016 |
Run |
Outside |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 3/19/2016 |
Run |
Outside |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
| 3/18/2016 |
Run |
Washington Park |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 3/16/2016 |
Run |
LA Fitness |
Interval |
9.0 mi |
1:08:36 |
7:38 |
|
| 3/14/2016 |
Run |
LA Fitness |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 3/20/2013 |
Run |
Lakefront to 47th |
Hill |
4.5 mi |
36:00 |
8:00 |
|
| 3/19/2013 |
Run |
Lakefront 5 miles |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/13/2013 |
Run |
Lakefront 5 miles |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/12/2013 |
Run |
Lakefront to 47th |
Hill |
4.3 mi |
34:00 |
8:00 |
|
| 3/11/2013 |
Run |
6 miles to oakwood |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/12/2012 |
Run |
Lakefront Path |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/18/2012 |
Run |
Lakefront Path |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/5/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/19/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/17/2012 |
Run |
Lakefront Path |
Easy |
4.2 mi |
29:49 |
7:06 |
|
| 10/12/2012 |
Run |
Lakefront Path |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 10/11/2012 |
Run |
Lakefront Path |
Tempo |
8.0 mi |
53:14 |
6:42 |
|
| 10/7/2012 |
Run |
Lakefront Path |
Long |
15.9 mi |
1:56:46 |
7:21 |
|
| 10/5/2012 |
Run |
Lakefront Path |
Tempo |
9.9 mi |
1:07:59 |
6:53 |
|
| 10/3/2012 |
Run |
Lakefront Path |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/29/2012 |
Run |
Lakefront Path |
Tempo |
10.0 mi |
1:08:23 |
6:51 |
|
| 9/26/2012 |
Run |
Ratner Track |
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
|