| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2012 |
Run |
Lakefront Path |
Tempo |
6.0 mi |
42:00 |
7:00 |
 |
| 9/13/2012 |
Run |
Ratner Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 9/9/2012 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:29:40 |
6:51 |
|
| 9/9/2012 |
Run |
Chicago Half Marathon Warm Up and Cool Down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2012 |
Run |
Lakefront Path |
Interval |
6.0 mi |
47:00 |
7:50 |
|
| 9/4/2012 |
Run |
Thrive |
Tempo |
10.5 mi |
1:14:00 |
7:03 |
|
| 8/31/2012 |
Run |
Thrive |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 8/30/2012 |
Run |
Thrive |
Tempo |
9.0 mi |
1:02:50 |
6:59 |
|
| 8/28/2012 |
Run |
Thrive |
Tempo |
8.0 mi |
58:15 |
7:17 |
|
| 8/27/2012 |
Run |
Thrive |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 8/22/2012 |
Run |
Thrive |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 8/21/2012 |
Run |
Thrive |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 8/19/2012 |
Run |
Lakefront Path |
Long |
13.9 mi |
1:46:10 |
7:39 |
|
| 8/14/2012 |
Run |
Ratner Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 8/12/2012 |
Run |
Lakefront Path |
Long |
20.0 mi |
2:37:30 |
7:53 |
|
| 8/9/2012 |
Run |
Lakefront Path |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 8/8/2012 |
Run |
Lakefront Path |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/2/2012 |
Run |
Thrive |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 7/30/2012 |
Run |
Home to Stagg Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 7/28/2012 |
Run |
Soldier Field to Home (via 63rd) |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/28/2012 |
Run |
Big 10k 5k |
Race |
5.0 km |
19:50 |
6:24 |
|
| 7/21/2012 |
Run |
Lakefront Path |
Long |
16.3 mi |
2:06:30 |
7:48 |
|
| 7/10/2012 |
Run |
Lakefront Path |
Easy |
7.9 mi |
1:01:42 |
7:49 |
|
| 7/7/2012 |
Run |
Lakefront Path |
Long |
12.6 mi |
1:43:30 |
8:13 |
|
| 6/28/2012 |
Run |
Wellness Center |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/27/2012 |
Run |
Lakefront Path |
Easy |
10.9 mi |
1:29:35 |
8:12 |
|
| 6/25/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 6/24/2012 |
Run |
Parkshore to McCormick |
Long |
10.0 mi |
1:18:32 |
7:52 |
|
| 6/21/2012 |
Run |
Salmon Creek Trail - Vancouver, WA |
Easy |
7.8 mi |
1:04:00 |
8:12 |
|
| 6/19/2012 |
Run |
To Salmon Creek Trail - Vancouver, WA |
Easy |
4.2 mi |
32:50 |
7:52 |
|
| 6/18/2012 |
Run |
Salmon Creek Trail - Vancouver, WA |
Long |
12.2 mi |
1:33:05 |
7:40 |
|
| 6/14/2012 |
Run |
Point to Skate Park |
Easy |
8.0 mi |
1:04:04 |
8:01 |
|
| 6/10/2012 |
Run |
Ragnar Relay - Leg #26 |
Race |
6.4 mi |
46:20 |
7:15 |
|
| 6/8/2012 |
Run |
Ragnar Relay - Leg #14 |
Race |
4.4 mi |
30:00 |
6:50 |
|
| 6/8/2012 |
Run |
Ragnar Relay - Leg #2 |
Race |
4.5 mi |
31:45 |
7:04 |
|
| 5/22/2012 |
Run |
Lakefront Path |
Tempo |
5.0 mi |
34:24 |
6:53 |
|
| 12/20/2011 |
Run |
Lakefront Trail |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/28/2011 |
Run |
Hyde Park |
Default |
5.0 mi |
40:40 |
8:08 |
|
| 3/19/2011 |
Run |
|
Default |
8.0 mi |
59:00 |
7:22 |
|
| 3/18/2011 |
Run |
|
Default |
5.5 mi |
47:32 |
8:35 |
|
| 3/17/2011 |
Run |
Lakefront Trail |
Default |
5.0 mi |
39:00 |
7:48 |
|
| 2/27/2011 |
Run |
|
Default |
10.1 mi |
1:09:34 |
6:55 |
|
| 2/13/2011 |
Run |
|
Default |
11.8 mi |
1:21:37 |
6:57 |
|