Notes
5:00/1:30 intervals
Overall: 8
Enjoyment: 9 - A fun, yet challenging run. I tried Zombies, run! for the first time.
Experience: 8 - This was a nice park to run in. The trails were single track, hilly, and very thick with surrounding vegetation. I did a zombie run, and it was cool too. Nothing like hearing the sound of zombies chasing you while alone in the forest.
Effort: 9 - I went hard the first 2.5 miles through the trails. After that, I came onto the roads, and speed up, but was easier.
Pain: 3 - I did get a blister on the inside heel of my left foot. Same place I got them when I first got these shoes. I think it was the trail running on uneven surfaces.