Notes
Roughly 1/3 mile intervals with ab/arm training breaks
Overall: 7
Enjoyment: 7 - Relaxed running and some light ab/arm work under shade trees. YUM!
Experience: 7 - Pleasant weather. I enjoyed the light running, and laying down with the sunlight filtering through the trees while doing some crunches.
Effort: 5 - I wasn't planning to run today, but the gym was closed. I wanted to get in some light cardio and ab/arm work.
Pain: 1 - Nothing I can think of.