Notes
Trail running, but not many walk breaks
Overall: 8
Enjoyment: 7 - I ran with a fellow Stone Mill 50 Miler, and had a good time chatting. It started out cold and rainy, but the rain stopped within the first hour. We didn't see a single other person on the trails. Ha!
Experience: 7 - Cold and wet, but good company and my knee felt pretty good and I enjoyed the company.
Effort: 6 - We ran it at a conversational pace. Both of us were "injured" so no pushing it.
Pain: 2 - I bought a knee support and today was the first time to use it. I think it helped. There were a few points where I could feel something with my knee, but never any pain. Just a "hi, I'm still here" sensation. I felt great afterwards, no fatigued muscles or such.