Notes
A decent run. I did 1.5:1 interval and my goal was between 12:00-12:30 per mile. I hit that mostly. Legs were jello when I finished though. Probably because of the race yesterday plus today.
Mile 1 - 12:11
Mile 2 - 12:09
Mile 3 - 12:04
Mile 4 - 12:16
Mile 5 - 12:19
Mile 6 - 12:19
Mile 7 - 12:17
Mile 8 - 12:21
Mile 9 - 12:39
Mile 10 - 11:55