Notes
Due to circumstance beyond my control, or should I say my own forgetfulness, I didn't have my reflective vest to run in, so I was unable to run with the group tonight. Instead, I came home and did an impromptu tempo run around the neighborhood. It went well. I was worn out of course but with a 1:30/1 interval I still pulled a 10:29 pace. Comforting to know given my runs have been slow lately Right foot slightly sore afterward.