Notes
First run in new support shoes (ASICS GT-2160). They felt comfortable at first, but about midway through the run I could feel some soreness on the outer part of my shin about 3-4 inches above the ankle. I probably just have to get used to them. Went from neutrals to supports.
It was cold and my lungs did not agree with the run. More than normal walking ratio.
Overall: 4
Enjoyment: 2 - too focused on the new shoes
Experience: 3 - pleasant but cold
Effort: 5 - slightly fast but longer walks
Pain: 4 - pain in lower shins associated with new shoes. Lungs did not like the cold weather.