Notes
unscheduled run/walk. I probably averaged about 1:00/1:00
Overall: 8
Enjoyment: 8 - The return was nicer than the arrival. I knew the path, and just enjoyed the scenery.
Experience: 9 - After refreshing at the vistors center, I was feeling pretty good. The return went by much faster though.
Effort: 6 - I was cautious and made more frequent walk breaks. I was concerned of bonking, but it didn't happen.
Pain: 2 - my left hip bone gave me a bit of trouble, during the first half, but it went away by the end. The same tenderness in my left knee came back. Y