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4/22/2012

6 mi

Health

193 lb

Weather

Ratings

7 / 10
7 / 10
  • Map

NCR Trail

Notes

Intervals: 2:00/1:00

Overall: 5

Enjoyment: 5 - A rainy day for a run. It went by fast and unremembered.

Experience: 5 - Rainy and cold. Not much else to say.

Effort: 7 - A steady pace. I was working on getting back to 2:00/1:00 intervals.

Pain: 1 - Nada.

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