Notes
Overall: 6
Enjoyment: 5 - A relaxed run around the lake.
Experience: 5 - Relaxed, but cold and windy. The geese were everywhere. I bundled up with my hoodie and just got sucked into my own thoughts.
Effort: 7 - 1:1 intervals. I ran relaxed. Just a steady pace
Pain: 1 - No pain other than the cold bite of the wind.