Notes
4 laps around the lake. I continued with the interval setup I did last week. 2 runs/2 walks per lap. Legs were somewhat sore. Not used to running two days straight. I pushed it towards the end.
Overall: 6
Enjoyment: 5 - Nice weather
Experience: 5
Effort: 7 - I kept a quick pace and sped it up the last few runs.
Pain: 3 - some soreness in the shins.