Notes
Met a friend on the National Mall for a run/walk. We did 1:30/1:00 intervals at a conversational pace. Joe had some shin pain so we did a slow pace. Weather was awesome.
Overall: 8
Enjoyment: 7 - Near perfect weather
Experience: 8 - Awesome view and good conversation.
Effort: 3 - A slow pace for me. Joe was having some shin issues. Extra walking and a slow pace
Pain: 0 - Nada