Notes
5:00/1:30 intervals
Overall: 4
Enjoyment: 3 - Very hot and humid. Today was not the day for a run in the sun.
Experience: 4 - I always enjoy Soldiers Delight, but this run was rough. Too hot, and no energy.
Effort: 8 - No energy for the run. I ran out of steam and ended up walking a lot.
Pain: 3 - My foot was feeling good this morning, but it got somewhat sore during the run. I sure hope it doesn't cause the gout to return.