Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2016 Run
Apartment
Default 6.5 mi    
1/7/2016 Run
Treadmill
Default 2.0 mi    
1/4/2016 Run
Treadmill
Default 2.0 mi    
8/14/2015 Run
Apartment
Default 1.0 mi    
7/16/2015 Run
Saunders Spring, Racliff, KY
Default 2.6 mi    
7/14/2015 Run
Saunders Spring, Racliff, KY
Default 2.5 mi    
7/12/2015 Run
Apartment
Default 1.6 mi    
6/17/2015 Run
Burba Lake Loop+Parade Field
Default 2.3 mi    
6/14/2015 Run   Default 2.0 mi    
4/5/2015 Run
Grist Mill Trail, Patapsco State Park
Default 5.5 mi    
3/26/2015 Run   Default 2.0 mi    
3/9/2015 Run
Treadmill
Default 1.5 mi    
3/2/2015 Run
Treadmill
Default 3.3 mi    
1/25/2015 Run
Cenntenial Park
Default 2.5 mi    
1/23/2015 Run
Treadmill
Default 1.5 mi    
1/20/2015 Run
Treadmill
Default 3.0 mi    
1/13/2015 Run
Burba Lake Loop+Parade Field
Default 2.9 mi 29:08 10:14
1/9/2015 Run
Treadmill
Default 2.0 mi    
1/7/2015 Run
Treadmill
Default 2.5 mi    
1/6/2015 Run
Treadmill
Default 2.5 mi    
10/12/2014 Run
Army 10 Miler
Race 10.1 mi 1:52:00 11:03
10/8/2014 Run
Treadmill
Default 2.5 mi 26:13 10:30
10/7/2014 Run
Stair Stepper
Default 1.5 mi    
10/6/2014 Run
Stair Stepper
Default 1.0 mi    
9/23/2014 Run
Treadmill
Default 2.0 mi    
9/22/2014 Run
Treadmill
Default 2.0 mi    
7/26/2014 Run
Endless Summer 6-Hour Run
Race 16.4 mi 4:30:00 16:28
7/23/2014 Run
Burba Lake Loop
Default 1.6 mi    
7/21/2014 Run
Burba Lake Loop
Default 1.6 mi    
5/17/2014 Run
Keys 100
Race 42.9 mi    
3/22/2014 Run
Cenntenial Park
Default 15.3 mi    
2/23/2014 Run
Broadneck Park, Annapolis
Default 9.0 mi    
2/21/2014 Run
Burba Lake Loop
Default 2.3 mi    
2/18/2014 Run
Treadmill
Default 4.0 mi