| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2019 |
Run |
Anthem |
Tempo |
5.3 mi |
41:18 |
7:45 |
 |
| 1/22/2019 |
Run |
Indianapolis Canal |
Tempo |
7.5 mi |
59:03 |
7:54 |
|
| 1/19/2019 |
Run |
Anthem |
Long Tempo |
20.4 mi |
2:48:19 |
8:17 |
|
| 1/15/2019 |
Run |
Anthem |
Tempo |
10.3 mi |
1:22:38 |
8:03 |
|
| 1/11/2019 |
Run |
Anthem |
Medium Long Run |
10.4 mi |
1:22:04 |
7:53 |
|
| 1/10/2019 |
Run |
Anthem |
Tempo |
5.4 mi |
41:29 |
7:46 |
|
| 1/1/2019 |
Run |
Terry Hershey Trail |
Steady State(Z3) |
9.4 mi |
1:16:19 |
8:08 |
|
| 12/26/2018 |
Run |
South Lakes Park |
Negative Split |
8.3 mi |
1:06:04 |
7:56 |
|
| 12/21/2018 |
Run |
Dreadmill |
Endurance (Z2) |
6.1 mi |
50:42 |
8:21 |
|
| 12/19/2018 |
Run |
Anthem |
Negative Split |
8.4 mi |
1:06:59 |
7:58 |
|
| 12/15/2018 |
Run |
Phoenix Run Run Rudolph Half Marathon |
Race |
13.1 mi |
1:34:59 |
7:15 |
|
| 12/15/2018 |
Run |
Peoria |
Warmup |
0.8 mi |
6:27 |
8:30 |
|
| 12/12/2018 |
Run |
Anthem |
Tempo |
5.3 mi |
41:02 |
7:44 |
|
| 12/5/2018 |
Run |
McMullen/McAlpine Creek Greenway |
Negative Split |
7.2 mi |
54:07 |
7:30 |
|
| 11/27/2018 |
Run |
Anthem |
Steady State(Z3) |
7.4 mi |
57:07 |
7:44 |
|
| 11/22/2018 |
Run |
Anthem Turkey Trot |
Race |
10.0 km |
42:54 |
6:55 |
|
| 11/22/2018 |
Run |
Anthem |
Warmup |
0.8 mi |
7:01 |
8:40 |
|
| 11/20/2018 |
Run |
Anthem |
Steady State(Z3) |
7.3 mi |
55:29 |
7:37 |
|
| 11/13/2018 |
Run |
Anthem |
Steady State(Z3) |
7.4 mi |
57:55 |
7:51 |
|
| 11/4/2018 |
Run |
EQT Pittsburgh 10-Miler |
Race |
10.0 mi |
1:10:43 |
7:05 |
|
| 11/4/2018 |
Run |
Pittsburgh |
Warmup |
0.8 mi |
7:11 |
9:35 |
|
| 11/3/2018 |
Run |
Anthem |
Easy |
2.0 mi |
19:10 |
9:33 |
|
| 11/2/2018 |
Run |
Anthem |
Easy |
5.1 mi |
43:20 |
8:35 |
|
| 10/30/2018 |
Run |
Anthem |
Tempo Intervals |
4.6 mi |
37:30 |
8:07 |
|
| 10/27/2018 |
Run |
Anthem |
Tempo |
9.3 mi |
1:12:16 |
7:49 |
|
| 10/23/2018 |
Run |
Anthem |
Tempo |
6.4 mi |
50:53 |
7:56 |
|
| 10/17/2018 |
Run |
Sugarland |
Tempo |
6.2 mi |
49:19 |
7:55 |
|
| 10/13/2018 |
Run |
10 for Texas |
Race |
10.0 mi |
1:15:36 |
7:34 |
|
| 10/9/2018 |
Run |
Anthem |
Tempo |
6.4 mi |
50:54 |
7:55 |
|