Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/18/2009 Run
Ballindean 30 mins 1
 Interval   33:24  
10/2/2011 Run   Default      
8/17/2016 Run   Default      
2/8/2008 Run
Inchture short run
 Hill 4.2 mi    
2/2/2013 Run
Home to the fence on way to California
 Hill 4.0 mi    
4/28/2013 Bike
Craigburn Wood (Blue)
 Easy 2.6 mi    
8/23/2015 Run   Default      
8/2/2016 Run   Default      
1/26/2015 Run   Default 1.5 mi 0:03 0:03
4/27/2013 Run   Default 7.8 mi 23:53 3:04
9/18/2013 Bike
Kilbean wood track to home via canal
 Long 7.7 mi 34:13 4:27
6/2/2011 Bike
Bike run to the ruined church
 Hill 10.9 mi 50:01 4:35
6/16/2011 Run   Default 10.6 mi 50:13 4:44
5/31/2011 Bike
Bike run Longforgan-abernyte
 Hill 10.8 mi 51:12 4:44
9/10/2013 Bike
California, short lap of Kilbean and Canal home
 Hill 10.5 mi 50:12 4:49
4/27/2017 Bike
Sara village loop
 Long 15.6 mi 1:15:27 4:51
6/9/2011 Bike
Bike run Longforgan-abernyte
 Hill 10.6 mi 51:43 4:53
6/29/2010 Bike
Bike run to the ruined church
 Hill 8.2 mi 40:30 4:55
7/18/2012 Bike
Torphican - Maddiston
 Easy 4.8 mi 23:50 4:56
6/8/2011 Bike
Bike run Longforgan-abernyte
 Hill 10.6 mi 52:16 4:57
6/12/2011 Bike   Hill 12.2 mi 1:01:06 5:02
12/18/2016 Run
Sara village loop
 Long 9.1 mi 46:46 5:09
5/20/2015 Run   Default 10.6 mi 54:57 5:10
6/26/2013 Bike
Halfway up Auchengean/new track/canal to home
 Hill 8.9 mi 45:53 5:11
5/30/2011 Bike
Bike run Longforgan-abernyte
 Hill 10.6 mi 54:44 5:11
11/11/2012 Bike
Kilbean wood track to home via canal
 Hill 8.3 mi 42:55 5:11
9/29/2012 Bike
Kilbean wood track to home via canal
 Hill 8.0 mi 42:17 5:16
4/13/2013 Bike
Canada wood and Craigburn wood
 Long 5.8 mi 30:37 5:16
9/5/2013 Run   Default 5.5 mi 28:55 5:19
8/1/2015 Bike
Crossford 22 mile
 Long 22.4 mi 1:58:50 5:19
9/7/2012 Bike
Rtn run from Kilbean plus most of a lap
 Hill 8.1 mi 43:01 5:20
10/7/2012 Bike
California to the top of kilbean woods
 Hill 3.2 mi 17:07 5:25
10/6/2013 Bike
California to Kilbean and a lap
 Hill 4.7 mi 25:34 5:25
9/29/2012 Bike
California to the top of kilbean woods
 Easy 3.2 mi 17:21 5:28
10/12/2014 Run   Default 2.5 mi 13:35 5:29
4/13/2013 Bike
Canada wood and Craigburn wood
 Long 5.7 mi 31:07 5:30
4/13/2013 Bike
Canada wood
 Hill 2.6 mi 14:06 5:31
11/11/2012 Bike
California to the top of kilbean woods
 Hill 3.1 mi 17:19 5:31
8/10/2015 Run   Default 22.2 mi 2:02:36 5:32
3/26/2015 Run   Default 5.0 mi 27:42 5:34
9/12/2012 Bike
California to the top of kilbean woods
 Hill 3.2 mi 18:01 5:35
8/26/2012 Bike
Shieldhill to kilbean wood
 Easy 2.4 mi 13:28 5:37
9/12/2012 Bike
Top of Kilbean to 1 blue lap then home via canal
 Hill 9.0 mi 51:06 5:40
12/11/2013 Bike
Canada wood
 Easy 2.5 mi 14:20 5:43
5/14/2013 Bike
Rtn run from Kilbean plus most of a lap
 Hill 8.2 mi 46:58 5:45
9/23/2012 Bike
Kilbean wood track to home via canal
 Hill 8.3 mi 47:52 5:47
6/10/2012 Bike
California-shieldhill-canal
 Easy 11.1 mi 1:04:01 5:47
6/2/2012 Bike
California-shieldhill-canal
 Hill 11.2 mi 1:04:34 5:47
11/7/2014 Run   Default 3.3 mi 19:05 5:50
1/23/2008 Bike
Inchture 5m Circuit (Same as Ballindean but other way rnd)
 Hill 5.3 mi 31:15 5:55
10/3/2015 Bike
Crossford 22 mile
 Long 24.9 mi 2:30:15 6:02
5/6/2012 Bike
Shieldhill to Canal circuit
 Hill 11.1 mi 1:07:02 6:03
6/5/2012 Bike
California-shieldhill-canal
 Hill 10.7 mi 1:04:52 6:04
11/30/2013 Bike
Craigburn Auchingean and kilbean
 Hill 6.8 mi 41:04 6:05
8/26/2012 Bike
Kilbean wood track to home via canal
 Hill 8.3 mi 50:35 6:05
12/1/2016 Run   Default 11.7 mi 1:11:21 6:05
5/12/2012 Bike
Shieldhill to Canal circuit
 Hill 11.1 mi 1:07:55 6:08
9/27/2014 Bike
Canada wood
 Hill 2.5 mi 15:05 6:08
5/9/2014 Run   Default 2.5 mi 15:10 6:09
4/6/2014 Bike
Canada wood craigburn wood and a bit more
 Hill 5.1 mi 31:09 6:09
9/5/2012 Bike
Polmont Stn-Home via Canal
 Easy 4.1 mi 25:09 6:09
11/24/2012 Bike
1 lap of Tamfourhill wood and Craigbern wood
 Hill 4.4 mi 27:20 6:10
7/25/2014 Run   Default 2.5 mi 15:11 6:12
9/18/2013 Bike
Home to top of Kilbean
 Hill 6.7 mi 41:21 6:12
12/15/2014 Run   Default 1.7 mi 10:22 6:15
11/29/2016 Run   Default 11.4 mi 1:11:45 6:17
11/10/2011 Bike   Easy 14.1 mi 1:28:25 6:17
11/13/2016 Run   Default 11.5 mi 1:12:13 6:17
11/15/2016 Run   Default 11.5 mi 1:12:23 6:17
6/6/2013 Run   Default 2.4 mi 15:00 6:17
8/19/2012 Bike
Kilbean wood track to home via canal
 Hill 9.7 mi 1:00:45 6:17
11/30/2013 Bike
Canada wood
 Easy 2.2 mi 13:59 6:18
7/17/2015 Bike
Crossford 22 mile
 Long 22.0 mi 2:18:50 6:19
11/4/2012 Bike
1 lap of Tamfourhill wood and Craigbern wood
 Hill 5.2 mi 32:41 6:20
3/28/2014 Bike
Canada wood
 Easy 2.5 mi 15:46 6:20
11/21/2016 Run   Default 11.6 mi 1:13:28 6:22
12/6/2016 Bike
Sara village loop
 Easy 11.8 mi 1:15:46 6:26
4/27/2014 Run   Default 2.4 mi 15:34 6:26
12/14/2016 Bike
Sara village loop
 Interval 12.1 mi 1:17:34 6:27
11/17/2016 Run   Default 11.6 mi 1:14:56 6:27
6/26/2013 Bike
Canada wood
 Easy 2.4 mi 15:26 6:28
11/4/2012 Bike
Home to top of Kilbean
 Hill 6.8 mi 43:58 6:28
11/9/2011 Bike   Easy 10.9 mi 1:10:56 6:30
4/27/2014 Run   Default 2.5 mi 16:12 6:31
9/7/2012 Bike
California to Kilbean and a lap
 Hill 4.6 mi 30:09 6:31
4/13/2013 Bike
Craigburn Wood (Blue)
 Hill 2.0 mi 12:51 6:32
4/27/2014 Run   Default 4.1 mi 26:32 6:32
6/26/2013 Bike
Canada wood
 Easy 2.4 mi 15:42 6:33
4/16/2012 Bike
Quick bike run
 Easy 7.3 mi 47:50 6:34
9/23/2012 Bike
Shieldhill to kilbean wood
 Hill 2.8 mi 18:19 6:34
7/28/2014 Bike
Carron Valley top 2 loops
 Hill 3.1 mi 20:25 6:36
12/12/2016 Bike
Sara village loop
 Easy 11.9 mi 1:18:44 6:37
7/25/2014 Run   Default 3.9 mi 26:03 6:37
8/31/2010 Bike
Bike run to the ruined church
 Easy 8.2 mi 54:30 6:37
10/7/2012 Bike
Just near Falkirk wheel to home
 Long 8.6 mi 56:57 6:38
11/22/2013 Bike
Craigburn Wood (Blue)
 Hill 2.0 mi 13:04 6:38
9/5/2013 Bike
1 lap of Kilbean woods
 Hill 1.5 mi 10:01 6:39
8/3/2011 Bike
Teen Ranch-Errol loop
 Hill 12.1 mi 1:20:17 6:39
9/23/2012 Bike
Home to Shieldhill
 Hill 4.3 mi 28:38 6:40
5/4/2012 Bike
California-shieldhill-canal
 Hill 11.7 mi 1:18:17 6:41
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