| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/13/2007 |
Run |
1.11 |
Easy |
1.1 mi |
10:00 |
9:01 |
 |
| 10/4/2007 |
Run |
North B / Waterman 1.2 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 10/7/2007 |
Run |
North Bonair 1.2 |
Easy |
1.2 mi |
15:00 |
12:24 |
|
| 10/9/2007 |
Run |
North Bonair 1.23 |
Easy |
1.2 mi |
15:00 |
12:12 |
|
| 10/11/2007 |
Run |
1.5 |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/3/2010 |
Run |
neighborhood 1.5 |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/15/2007 |
Run |
2.12 |
Easy |
2.1 mi |
22:00 |
10:23 |
|
| 10/17/2007 |
Run |
2.12 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/20/2007 |
Run |
2.12 |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 10/27/2007 |
Run |
easy 3. |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/5/2007 |
Run |
easy 3. |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2007 |
Run |
easy 3. |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2007 |
Run |
easy 3. |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2007 |
Run |
easy 3. |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/1/2007 |
Run |
easy 3. |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/8/2007 |
Run |
easy 3. |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/13/2007 |
Run |
easy 3. |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/23/2007 |
Run |
easy 3. |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/30/2007 |
Run |
easy 3. |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/6/2008 |
Run |
easy 3. |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/8/2008 |
Run |
easy 3. |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/10/2008 |
Run |
easy 3. |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/13/2008 |
Run |
easy 3. |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/23/2008 |
Run |
easy 3. |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/30/2008 |
Run |
easy 3. |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/5/2008 |
Run |
easy 3. |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2008 |
Run |
easy 3. |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/21/2008 |
Run |
easy 3. |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/2/2008 |
Run |
easy 3. |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/10/2008 |
Run |
easy 3. |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/22/2008 |
Run |
easy 3. |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/7/2007 |
Run |
easy 3. |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/22/2007 |
Run |
3 mile |
Easy |
3.3 mi |
36:00 |
10:51 |
|
| 10/29/2007 |
Run |
easy 3. |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 11/2/2007 |
Run |
easy 3. |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 10/24/2007 |
Run |
3 mile |
Easy |
3.6 mi |
38:00 |
10:27 |
|
| 11/11/2007 |
Run |
easy 3. |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 11/13/2007 |
Run |
easy 3. |
Easy |
4.4 mi |
43:00 |
9:43 |
|
|