| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2023 |
Run |
|
Easy |
8.7 mi |
1:08:46 |
7:56 |
 |
| 12/30/2023 |
Run |
|
Easy |
16.1 mi |
1:56:25 |
7:16 |
|
| 12/29/2023 |
Run |
|
Easy |
8.7 mi |
1:05:51 |
7:33 |
|
| 12/28/2023 |
Run |
|
Easy |
8.5 mi |
1:07:46 |
7:59 |
|
| 12/27/2023 |
Run |
|
Easy |
9.4 mi |
1:04:54 |
6:53 |
|
| 12/26/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 12/25/2023 |
Run |
|
Easy |
8.2 mi |
1:04:36 |
7:52 |
|
| 12/24/2023 |
Run |
|
Easy |
15.8 mi |
1:51:00 |
7:01 |
|
| 12/23/2023 |
Run |
|
Easy |
8.8 mi |
1:06:13 |
7:30 |
|
| 12/22/2023 |
Run |
|
Easy |
8.6 mi |
1:02:52 |
7:20 |
|
| 12/21/2023 |
Run |
|
Easy |
8.9 mi |
1:06:30 |
7:31 |
|
| 12/20/2023 |
Run |
|
Easy |
9.1 mi |
1:01:06 |
6:43 |
|
| 12/19/2023 |
Run |
|
Easy |
8.8 mi |
1:06:44 |
7:37 |
|
| 12/18/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 12/17/2023 |
Run |
|
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 12/16/2023 |
Run |
|
Easy |
15.0 mi |
1:42:04 |
6:48 |
|
| 12/15/2023 |
Run |
|
Easy |
8.7 mi |
1:04:16 |
7:25 |
|
| 12/14/2023 |
Run |
|
Easy |
9.1 mi |
1:04:31 |
7:05 |
|
| 12/13/2023 |
Run |
|
Easy |
8.8 mi |
1:05:07 |
7:23 |
|
| 12/12/2023 |
Run |
|
Easy |
8.6 mi |
1:04:49 |
7:33 |
|
| 12/11/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 12/10/2023 |
Run |
|
Easy |
14.9 mi |
1:34:44 |
6:22 |
|
| 12/9/2023 |
Run |
|
Easy |
7.2 mi |
54:27 |
7:36 |
|
| 12/8/2023 |
Run |
|
Easy |
8.5 mi |
1:03:02 |
7:26 |
|
| 12/7/2023 |
Run |
|
Easy |
9.0 mi |
1:02:47 |
6:59 |
|
| 12/6/2023 |
Run |
|
Easy |
8.6 mi |
1:05:19 |
7:34 |
|
| 12/5/2023 |
Run |
|
Easy |
8.3 mi |
1:04:16 |
7:46 |
|
| 12/4/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 12/3/2023 |
Run |
|
Easy |
13.3 mi |
1:37:08 |
7:20 |
|
| 12/2/2023 |
Run |
|
Easy |
8.2 mi |
59:12 |
7:16 |
|
| 12/1/2023 |
Run |
|
Easy |
8.8 mi |
1:04:00 |
7:17 |
|
| 11/30/2023 |
Run |
|
Easy |
8.5 mi |
1:00:09 |
7:04 |
|
| 11/29/2023 |
Run |
|
Easy |
8.2 mi |
1:00:36 |
7:22 |
|
| 11/28/2023 |
Run |
|
Easy |
8.3 mi |
1:03:33 |
7:40 |
|
| 11/27/2023 |
Run |
|
Easy |
8.0 mi |
1:00:17 |
7:31 |
|
| 11/26/2023 |
Run |
|
Easy |
8.2 mi |
59:56 |
7:19 |
|
| 11/25/2023 |
Run |
|
Easy |
7.0 mi |
52:51 |
7:32 |
|
| 11/24/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/23/2023 |
Run |
|
Easy |
10.9 mi |
1:25:32 |
7:50 |
|
| 11/22/2023 |
Run |
|
Easy |
6.4 mi |
47:33 |
7:26 |
|
| 11/21/2023 |
Run |
|
Easy |
6.5 mi |
48:14 |
7:23 |
|
| 11/20/2023 |
Run |
|
Easy |
6.5 mi |
47:29 |
7:22 |
|
| 11/19/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/18/2023 |
Run |
|
Easy |
5.2 mi |
38:53 |
7:28 |
|
| 11/17/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/16/2023 |
Run |
|
Easy |
2.6 mi |
18:59 |
7:22 |
|
| 11/16/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/15/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/14/2023 |
Run |
|
Easy |
2.7 mi |
19:06 |
7:10 |
|
| 11/14/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/13/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/12/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/11/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/10/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/9/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/8/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/7/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/6/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/5/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/4/2023 |
Bike |
|
Easy |
55.1 mi |
|
|
|
| 11/3/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/2/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 11/1/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 10/31/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 10/30/2023 |
Swim |
|
Free Style |
4500.0 yd |
|
|
|
| 10/29/2023 |
Swim |
|
Free Style |
4444.0 yd |
|
|
|
| 10/28/2023 |
Run |
|
Easy |
1.9 mi |
14:15 |
7:40 |
|
| 10/28/2023 |
Swim |
|
Free Style |
4390.0 yd |
|
|
|
| 10/27/2023 |
Run |
|
Easy |
9.1 mi |
1:07:21 |
7:26 |
|
| 10/26/2023 |
Swim |
|
Free Style |
4337.0 yd |
|
|
|
| 10/25/2023 |
Run |
|
Easy |
9.1 mi |
1:09:20 |
7:38 |
|
| 10/24/2023 |
Run |
|
Easy |
10.4 mi |
1:10:36 |
6:48 |
|
| 10/23/2023 |
Run |
|
Easy |
9.2 mi |
1:09:24 |
7:34 |
|
| 10/22/2023 |
Run |
|
Easy |
9.2 mi |
1:10:26 |
7:38 |
|
| 10/21/2023 |
Run |
|
Easy |
14.7 mi |
1:40:44 |
6:52 |
|
| 10/20/2023 |
Run |
|
Easy |
9.1 mi |
1:08:04 |
7:29 |
|
| 10/19/2023 |
Swim |
|
Free Style |
4337.0 yd |
|
|
|
| 10/18/2023 |
Run |
|
Easy |
9.1 mi |
1:10:32 |
7:47 |
|
| 10/17/2023 |
Run |
|
Easy |
10.6 mi |
1:12:41 |
6:52 |
|
| 10/16/2023 |
Run |
|
Easy |
9.1 mi |
1:09:34 |
7:39 |
|
| 10/15/2023 |
Run |
|
Easy |
8.7 mi |
1:07:53 |
7:49 |
|
| 10/14/2023 |
Run |
|
Easy |
14.4 mi |
1:43:52 |
7:12 |
|
| 10/13/2023 |
Run |
|
Easy |
9.1 mi |
1:07:59 |
7:29 |
|
| 10/12/2023 |
Swim |
|
Free Style |
4337.0 yd |
|
|
|
| 10/11/2023 |
Run |
|
Easy |
9.1 mi |
1:10:21 |
7:46 |
|
| 10/10/2023 |
Run |
|
Easy |
9.9 mi |
1:08:57 |
6:59 |
|
| 10/9/2023 |
Run |
|
Easy |
9.1 mi |
1:09:15 |
7:37 |
|
| 10/8/2023 |
Run |
|
Easy |
8.6 mi |
1:07:23 |
7:52 |
|
| 10/7/2023 |
Run |
|
Easy |
14.7 mi |
1:41:05 |
6:54 |
|
| 10/6/2023 |
Run |
|
Easy |
9.0 mi |
1:08:45 |
7:37 |
|
| 10/5/2023 |
Swim |
|
Free Style |
4337.0 yd |
1:00:00 |
24:21 |
|
| 10/4/2023 |
Run |
|
Easy |
8.6 mi |
1:05:28 |
7:39 |
|
| 10/3/2023 |
Run |
|
Easy |
10.0 mi |
1:07:30 |
6:44 |
|
| 10/2/2023 |
Run |
|
Easy |
9.1 mi |
1:09:50 |
7:42 |
|
| 10/1/2023 |
Run |
|
Easy |
8.4 mi |
1:04:26 |
7:42 |
|
| 9/30/2023 |
Run |
|
Easy |
13.4 mi |
1:36:11 |
7:11 |
|
| 9/29/2023 |
Run |
|
Easy |
9.1 mi |
1:08:37 |
7:35 |
|
| 9/28/2023 |
Swim |
|
Back Stroke |
4235.0 yd |
1:00:00 |
24:57 |
|
| 9/27/2023 |
Run |
|
Easy |
8.3 mi |
1:05:07 |
7:53 |
|
| 9/26/2023 |
Run |
|
Easy |
9.2 mi |
1:10:13 |
7:41 |
|
|