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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
5/17/2012
Swim
24 hour swimming pool
Free Style
1000.0 m
1:00:00
1:36:34
5/15/2012
Swim
24 hour swimming pool
Free Style
1000.0 m
1:00:00
1:36:34
3/5/2012
Swim
24 hour swimming pool
Free Style
800.0 m
25:00
50:18
1/19/2012
Swim
24 hour swimming pool
Free Style
350.0 m
10:00
45:59
12/21/2011
Swim
24 hour swimming pool
Free Style
350.0 m
10:00
45:59
11/23/2011
Swim
24 hour swimming pool
Free Style
350.0 m
10:00
45:59
11/18/2011
Swim
24 hour swimming pool
Free Style
300.0 m
10:00
53:39
11/3/2011
Swim
24 hour swimming pool
Free Style
300.0 m
10:00
53:39
10/19/2011
Swim
24 hour swimming pool
Free Style
800.0 m
24:00
48:17
10/13/2011
Swim
24 hour swimming pool
Free Style
350.0 m
10:00
45:59
10/11/2011
Swim
24 hour swimming pool
Free Style
350.0 m
12:00
55:11
10/9/2011
Swim
24 hour swimming pool
Free Style
500.0 m
18:00
57:57
9/30/2011
Swim
24 hour swimming pool
Free Style
400.0 m
10:00
40:15
9/27/2011
Swim
24 hour swimming pool
Free Style
450.0 m
11:00
39:21
9/22/2011
Swim
24 hour swimming pool
Free Style
400.0 m
9:00
36:13
9/10/2011
Swim
24 hour swimming pool
Free Style
300.0 m
15:00
1:20:29
9/9/2011
Swim
24 hour swimming pool
Free Style
400.0 m
20:00
1:20:29
9/1/2011
Swim
24 hour swimming pool
Free Style
350.0 m
20:00
1:31:58
8/30/2011
Swim
24 hour swimming pool
Free Style
300.0 m
20:00
1:47:18
8/29/2011
Swim
24 hour swimming pool
Free Style
300.0 m
20:00
1:47:18
4/26/2018
Run
Default
8.4 mi
1:05:43
7:50
4/22/2018
Run
Default
11.7 mi
1:24:59
7:18
4/16/2018
Run
Default
8.4 mi
1:02:37
7:29
4/14/2018
Run
Default
14.7 mi
2:14:17
9:08
4/3/2018
Run
Moderate
13.2 mi
1:59:33
9:03
4/2/2018
Run
Default
10.3 mi
1:36:04
9:22
4/1/2018
Run
Recovery
8.6 mi
1:13:55
8:38
3/31/2018
Run
Long
20.4 mi
3:23:50
10:00
3/29/2018
Run
Tempo
8.6 mi
1:10:24
8:15
3/28/2018
Run
Recovery
5.2 mi
43:32
8:23
3/28/2018
Run
Default
7.6 mi
59:11
7:46
3/28/2018
Run
Default
1.1 mi
19:54
18:47
3/27/2018
Run
Default
0.6 mi
16:30
30:00
3/27/2018
Run
5x1mi Interval
10.3 mi
1:47:11
10:22
3/26/2018
Run
Default
7.3 mi
1:01:25
8:23
3/25/2018
Run
Long
15.1 mi
1:54:40
7:36
3/25/2018
Run
Default
2.0 mi
1:48:47
54:08
3/24/2018
Run
Fartlek
7.1 mi
1:01:55
8:43
3/23/2018
Run
hill easy
7.0 mi
1:01:31
8:46
3/22/2018
Run
Progression
9.8 mi
1:11:26
7:18
3/21/2018
Run
Recovery
3.8 mi
1:21:12
21:12
3/20/2018
Run
2x3mi Interval
7.4 mi
1:00:51
8:11
3/17/2018
Run
hill easy
17.4 mi
2:43:25
9:23
3/16/2018
Run
Recovery
7.1 mi
55:09
7:48
3/15/2018
Run
Default
0.8 mi
14:23
17:46
3/15/2018
Run
Progression
10.5 mi
1:14:22
7:07
3/14/2018
Run
Default
9.7 mi
1:28:16
9:08
3/14/2018
Run
Recovery
1.8 mi
1:49:27
59:30
3/13/2018
Run
3x2mi Interval
7.2 mi
1:00:47
8:26
3/11/2018
Run
Long
16.0 mi
2:32:56
9:34
3/10/2018
Run
Moderate
5.2 mi
1:02:24
12:02
3/9/2018
Run
hill easy
8.0 mi
1:10:29
8:48
3/8/2018
Run
Progression
11.1 mi
1:40:16
9:04
3/6/2018
Run
5x1mi Interval
6.0 mi
47:19
7:53
3/5/2018
Run
Default
5.4 mi
44:26
8:14
3/4/2018
Run
Default
2.0 mi
1:01:01
30:13
3/4/2018
Run
Long
12.1 mi
1:32:11
7:38
3/2/2018
Run
hill easy
10.1 mi
1:10:53
7:04
3/1/2018
Run
Tempo
5.0 mi
37:22
7:25
2/28/2018
Run
Recovery
8.4 mi
1:09:12
8:15
2/27/2018
Run
3mi+2mi interval
8.1 mi
1:03:17
7:48
2/26/2018
Run
Default
3.6 mi
40:04
11:01
2/25/2018
Run
Default
1.7 mi
16:14
9:37
2/25/2018
Run
Long w/ 6mi MP
13.1 mi
1:43:37
7:55
2/23/2018
Run
hill easy
0.1 mi
22:52
2:43:18
2/22/2018
Run
Default
2.7 mi
2:08:52
47:02
2/22/2018
Run
Tempo
3.2 mi
38:47
12:01
2/20/2018
Run
3x2mi Interval
2.0 mi
1:11:02
35:11
2/20/2018
Run
Default
0.4 mi
30:04
1:21:15
2/16/2018
Run
hill easy
7.0 mi
1:15:37
10:46
2/15/2018
Run
Tempo
10.7 mi
1:38:30
9:11
2/15/2018
Run
Default
6.2 mi
44:00
7:06
2/14/2018
Run
Easy A
8.0 mi
1:09:31
8:41
2/13/2018
Run
5x1mi Interval
8.4 mi
1:02:08
7:24
2/12/2018
Run
Default
8.4 mi
1:14:08
8:50
2/11/2018
Run
Long
17.8 mi
2:12:23
7:26
2/10/2018
Run
Default
12.6 mi
1:54:33
9:06
2/10/2018
Run
Moderate
10.6 mi
1:34:01
8:53
2/9/2018
Run
Default
0.6 mi
7:41
12:12
2/9/2018
Run
hill easy
6.5 mi
1:14:52
11:37
2/6/2018
Run
3mi+2mi interval
10.0 mi
1:25:02
8:29
2/5/2018
Run
Default
7.0 mi
58:27
8:21
2/4/2018
Run
Long
12.0 mi
1:28:17
7:21
2/4/2018
Run
Default
1.2 mi
1:01:36
50:05
2/2/2018
Run
Moderate
6.1 mi
53:34
8:52
2/1/2018
Run
Default
0.8 mi
33:51
40:48
2/1/2018
Run
Hill Repeat
12.3 mi
1:33:43
7:38
1/31/2018
Run
Easy A
7.7 mi
1:04:07
8:21
1/30/2018
Run
3x2mi Interval
10.0 mi
1:20:19
8:01
1/29/2018
Run
Default
7.0 mi
1:00:06
8:35
1/28/2018
Run
Easy A
7.5 mi
1:03:11
8:25
1/28/2018
Run
Default
2.0 mi
59:04
29:33
1/27/2018
Run
Long
16.0 mi
2:40:58
10:03
1/25/2018
Run
Hill Repeat
9.6 mi
1:33:27
9:43
1/24/2018
Run
Easy A
8.1 mi
1:05:27
8:06
1/22/2018
Run
Default
6.5 mi
54:32
8:27
1/20/2018
Run
easy A + strides
8.8 mi
1:17:30
8:49
1/19/2018
Run
Moderate
6.3 mi
50:44
8:02
1/17/2018
Run
Easy A
6.2 mi
56:14
9:03
1/16/2018
Run
Interval
5.2 mi
57:34
11:05
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