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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/21/2011
Bike
Easy
40:00
5/8/2014
Run
Default
7/28/2015
Run
Default
0:01
3/9/2017
Run
Default
0:47
1/3/2018
Run
Default
1/5/2018
Run
Default
1/5/2011
Run
treadmill
Default
5.0 mi
1/8/2011
Run
Default
4.0 mi
1/21/2011
Run
treadmill
Default
5.0 mi
4/13/2011
Run
Camden Community Center Track
Easy
0.7 mi
6/3/2011
Run
treadmill
Interval
3.5 mi
10/8/2011
Hiking
Default
5.0 mi
2:00
0:24
12/21/2017
Run
Default
0:00
9/25/2012
Bike
Home Stationary Bike
Tempo
8.0 mi
40:00
5:00
9/26/2012
Bike
Home Stationary Bike
Tempo
8.0 mi
40:00
5:00
8/11/2015
Run
Default
0.4 mi
2:13
6:22
4/19/2014
Run
Default
11.8 mi
1:15:29
6:24
10/8/2017
Run
Race
13.1 mi
1:24:13
6:26
8/17/2011
Run
treadmill
Race
3.1 mi
20:00
6:28
10/2/2016
Run
San Jose Rock and Roll
Race
13.2 mi
1:27:46
6:41
9/7/2014
Run
Default
3.1 mi
21:00
6:44
4/30/2016
Run
Default
7.7 mi
52:31
6:48
9/27/2015
Run
San Jose Rock'n Roll
Race
13.1 mi
1:29:09
6:49
4/19/2011
Run
treadmill
Tempo
3.1 mi
21:10
6:50
12/4/2016
Run
California International Marathon
Race
26.2 mi
2:59:57
6:52
11/19/2017
Run
Long
13.1 mi
1:30:03
6:54
10/1/2017
Run
Race
17.1 mi
1:58:16
6:56
11/6/2011
Run
Los Gatos Creek Trail
Race
6.2 mi
43:13
6:58
9/17/2017
Run
Default
20.1 mi
2:19:54
6:59
10/22/2017
Run
Long
16.2 mi
1:52:55
6:59
9/24/2017
Run
Long
20.0 mi
2:19:35
7:00
10/29/2017
Run
Long
18.0 mi
2:06:19
7:01
8/3/2014
Run
Default
7.9 mi
55:30
7:04
3/2/2018
Run
hill easy
10.1 mi
1:10:53
7:04
11/17/2016
Run
3x2mi Interval
11.6 mi
1:21:53
7:05
2/15/2018
Run
Default
6.2 mi
44:00
7:06
5/29/2011
Run
Los Gatos Creek Trail
Race
6.1 mi
43:21
7:06
3/15/2018
Run
Progression
10.5 mi
1:14:22
7:07
12/6/2015
Run
California International Marathon
Race
26.3 mi
3:06:52
7:07
4/30/2016
Run
Default
6.0 mi
42:22
7:07
8/11/2015
Run
Default
0.6 mi
4:28
7:05
11/24/2016
Run
2x3mi Interval
12.7 mi
1:30:37
7:08
11/5/2017
Run
Long
18.8 mi
2:13:52
7:08
11/6/2016
Run
Long
19.0 mi
2:15:36
7:08
10/18/2016
Run
Moderate
10.4 mi
1:14:26
7:10
9/15/2017
Run
easy B + strides
10.1 mi
1:12:16
7:11
3/24/2016
Run
6mi Tempo
10.0 mi
1:11:51
7:11
9/17/2015
Run
Tempo
12.3 mi
1:28:22
7:13
4/28/2016
Run
Progression
12.9 mi
1:32:43
7:13
3/9/2017
Run
Recovery
10.1 mi
1:13:05
7:14
3/2/2017
Run
Easy A
10.9 mi
1:19:04
7:15
1/13/2017
Run
Default
7.4 mi
53:17
7:14
4/5/2016
Run
3x2mi Interval
9.2 mi
1:06:55
7:15
10/3/2017
Run
Tempo
9.0 mi
1:05:38
7:16
9/10/2016
Run
Long
20.5 mi
2:28:42
7:17
7/15/2015
Run
Default
3.3 mi
24:04
7:17
10/4/2015
Run
Default
9.0 mi
1:05:32
7:17
3/31/2016
Run
Tempo
11.7 mi
1:24:52
7:17
4/22/2018
Run
Default
11.7 mi
1:24:59
7:18
9/10/2017
Run
Long
20.0 mi
2:25:59
7:18
7/15/2015
Run
Default
3.1 mi
22:47
7:19
3/22/2018
Run
Progression
9.8 mi
1:11:26
7:18
11/1/2016
Run
Interval
7.7 mi
56:24
7:18
11/22/2016
Run
2x2mi interval
9.4 mi
1:08:48
7:19
9/8/2016
Run
Progression
10.1 mi
1:13:21
7:18
10/25/2016
Run
5x1mi Interval
11.0 mi
1:20:25
7:19
11/20/2016
Run
Long
18.0 mi
2:11:48
7:20
8/27/2017
Run
Long
13.4 mi
1:38:18
7:20
2/4/2018
Run
Long
12.0 mi
1:28:17
7:21
2/17/2016
Run
Easy A
8.4 mi
1:01:19
7:21
11/14/2015
Run
Default
20.6 mi
2:31:51
7:22
10/18/2015
Run
Long
19.7 mi
2:24:49
7:22
2/26/2017
Run
Default
5.8 mi
42:42
7:23
9/4/2015
Run
Tempo
11.3 mi
1:23:23
7:23
10/5/2017
Run
Interval
6.6 mi
48:55
7:23
2/13/2018
Run
5x1mi Interval
8.4 mi
1:02:08
7:24
8/23/2017
Run
3x2mi Interval
11.3 mi
1:23:46
7:24
9/10/2015
Run
Tempo
10.1 mi
1:14:25
7:24
2/20/2016
Run
Easy B
12.1 mi
1:29:25
7:24
2/17/2011
Run
treadmill
Tempo
2.7 mi
20:00
7:25
8/28/2016
Run
Long
9.4 mi
1:09:53
7:25
11/29/2017
Run
Easy A
7.2 mi
53:17
7:25
10/23/2011
Run
Morgan Hill Half Marathon Course
Race
13.2 mi
1:37:53
7:25
3/1/2018
Run
Tempo
5.0 mi
37:22
7:25
5/26/2017
Run
Default
9.9 mi
1:13:05
7:26
12/2/2016
Run
Default
4.0 mi
29:48
7:26
2/11/2018
Run
Long
17.8 mi
2:12:23
7:26
1/8/2017
Run
Default
8.4 mi
1:02:33
7:26
8/11/2015
Run
Default
0.9 mi
6:56
7:27
5/7/2016
Run
Fartlek
21.1 mi
2:36:53
7:27
10/12/2017
Run
hill easy
7.1 mi
52:40
7:27
3/29/2016
Run
5x1mi Interval
9.2 mi
1:08:08
7:27
5/5/2016
Run
Progression
13.0 mi
1:36:42
7:28
7/2/2015
Run
Default
6.8 mi
51:01
7:28
10/2/2011
Run
San Jose Rock and Roll Course
Race
13.1 mi
1:38:00
7:28
4/16/2018
Run
Default
8.4 mi
1:02:37
7:29
10/3/2013
Run
Default
1.3 mi
9:34
7:29
11/12/2015
Run
Progression
12.0 mi
1:29:46
7:29
8/21/2017
Run
Moderate
8.1 mi
1:00:51
7:30
2/4/2017
Run
Default
19.4 mi
2:25:15
7:30
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