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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
10/12/2014
Run
Default
7.6 mi
84:26:58
11:07:36
5/15/2014
Run
Default
6:40
5:33:20
7/15/2015
Run
Default
0:12
2/23/2018
Run
hill easy
0.1 mi
22:52
2:43:18
7/28/2015
Run
Default
0:01
8/30/2011
Swim
24 hour swimming pool
Free Style
300.0 m
20:00
1:47:18
8/29/2011
Swim
24 hour swimming pool
Free Style
300.0 m
20:00
1:47:18
5/17/2012
Swim
24 hour swimming pool
Free Style
1000.0 m
1:00:00
1:36:34
5/15/2012
Swim
24 hour swimming pool
Free Style
1000.0 m
1:00:00
1:36:34
9/1/2011
Swim
24 hour swimming pool
Free Style
350.0 m
20:00
1:31:58
2/20/2018
Run
Default
0.4 mi
30:04
1:21:15
9/10/2011
Swim
24 hour swimming pool
Free Style
300.0 m
15:00
1:20:29
9/9/2011
Swim
24 hour swimming pool
Free Style
400.0 m
20:00
1:20:29
7/13/2015
Run
Default
0:17
12/6/2016
Run
Default
3.3 mi
4:11:04
1:16:33
11/22/2017
Run
Tempo
1.0 mi
1:18:19
1:15:19
3/14/2018
Run
Recovery
1.8 mi
1:49:27
59:30
10/9/2011
Swim
24 hour swimming pool
Free Style
500.0 m
18:00
57:57
10/11/2011
Swim
24 hour swimming pool
Free Style
350.0 m
12:00
55:11
3/25/2018
Run
Default
2.0 mi
1:48:47
54:08
11/18/2011
Swim
24 hour swimming pool
Free Style
300.0 m
10:00
53:39
11/3/2011
Swim
24 hour swimming pool
Free Style
300.0 m
10:00
53:39
3/5/2012
Swim
24 hour swimming pool
Free Style
800.0 m
25:00
50:18
2/4/2018
Run
Default
1.2 mi
1:01:36
50:05
9/7/2014
Run
Default
1.5 mi
1:15:37
49:26
1/10/2017
Run
Interval
0.4 mi
17:28
49:55
11/14/2017
Run
Interval
1.0 mi
49:27
49:28
10/19/2011
Swim
24 hour swimming pool
Free Style
800.0 m
24:00
48:17
2/22/2018
Run
Default
2.7 mi
2:08:52
47:02
1/19/2012
Swim
24 hour swimming pool
Free Style
350.0 m
10:00
45:59
12/21/2011
Swim
24 hour swimming pool
Free Style
350.0 m
10:00
45:59
11/23/2011
Swim
24 hour swimming pool
Free Style
350.0 m
10:00
45:59
10/13/2011
Swim
24 hour swimming pool
Free Style
350.0 m
10:00
45:59
11/15/2017
Run
Recovery
0.2 mi
6:53
45:53
1/5/2017
Run
Default
0.3 mi
10:58
43:52
2/1/2018
Run
Default
0.8 mi
33:51
40:48
9/30/2011
Swim
24 hour swimming pool
Free Style
400.0 m
10:00
40:15
9/27/2011
Swim
24 hour swimming pool
Free Style
450.0 m
11:00
39:21
7/3/2016
Run
Default
0.3 mi
11:14
38:44
5/15/2014
Run
Default
1:08
37:47
12/9/2017
Run
Default
1.0 mi
37:44
37:22
5/21/2017
Run
Default
11.4 mi
6:53:55
36:29
9/22/2011
Swim
24 hour swimming pool
Free Style
400.0 m
9:00
36:13
2/20/2018
Run
3x2mi Interval
2.0 mi
1:11:02
35:11
10/9/2016
Run
Default
1.6 mi
53:46
34:42
7/22/2014
Run
Default
2.9 mi
1:40:04
34:31
9/17/2017
Run
Default
1.6 mi
53:24
34:28
4/9/2016
Run
Fartlek
0.4 mi
11:21
30:42
10/23/2014
Run
Default
6.2 mi
3:11:43
30:44
3/4/2018
Run
Default
2.0 mi
1:01:01
30:13
1/1/2018
Run
Default
2.0 mi
1:01:15
30:11
1/23/2011
Run
treadmill
Medium Long
10.0 mi
5:00:00
30:00
3/27/2018
Run
Default
0.6 mi
16:30
30:00
1/28/2018
Run
Default
2.0 mi
59:04
29:33
5/18/2017
Run
Default
0.1 mi
1:29
29:35
11/2/2014
Run
Default
16.7 mi
8:04:37
29:00
1/1/2015
Run
Default
5.4 mi
2:37:34
28:58
9/16/2016
Run
Easy A
0.6 mi
17:16
28:20
4/18/2016
Run
Default
1.5 mi
42:00
28:12
11/25/2017
Run
Long
3.8 mi
1:41:14
26:30
6/28/2015
Run
Easy
4.8 mi
2:00:00
24:48
12/6/2013
Run
Default
2.3 mi
55:16
24:28
6/6/2012
Run
Default
11.6 mi
4:40:57
24:15
1/1/2017
Run
Default
8.7 mi
3:27:44
23:55
8/20/2014
Run
Default
3.3 mi
1:14:29
22:56
4/23/2017
Run
Default
2.1 mi
48:22
22:56
10/22/2017
Run
Recovery
2.7 mi
1:01:33
22:38
5/6/2017
Run
Long
2.3 mi
50:48
21:54
3/21/2018
Run
Recovery
3.8 mi
1:21:12
21:12
8/6/2015
Run
Default
7.6 mi
2:40:42
21:09
7/9/2014
Run
Default
3.9 mi
1:20:06
20:46
3/23/2014
Run
Default
2.8 mi
57:02
20:36
7/31/2015
Run
Default
6.7 mi
2:16:04
20:15
5/3/2017
Run
Tempo
0.3 mi
6:21
19:51
1/25/2015
Run
Default
8.0 mi
2:38:12
19:46
2/7/2015
Run
Default
3.5 mi
1:08:25
19:43
12/31/2011
Run
Default
5.9 mi
1:54:42
19:37
10/15/2016
Run
Default
0:11
18:06
12/20/2014
Run
Default
6.8 mi
2:10:08
19:02
6/7/2014
Run
Default
1.8 mi
34:09
18:46
3/28/2018
Run
Default
1.1 mi
19:54
18:47
1/24/2015
Run
Default
0.3 mi
4:52
18:44
2/13/2011
Run
big basin state park
Easy
13.0 mi
4:00:00
18:28
5/1/2017
Run
Moderate
1.2 mi
22:12
18:13
10/15/2011
Run
treadmill
Easy
5.0 mi
1:30:00
18:00
12/27/2011
Run
Default
3.4 mi
1:00:14
17:56
3/1/2016
Run
Interval
8.3 mi
2:27:29
17:52
4/30/2017
Run
Default
2.4 mi
43:10
17:46
3/15/2018
Run
Default
0.8 mi
14:23
17:46
9/3/2016
Run
Fartlek
1.1 mi
18:55
17:32
1/21/2015
Run
Default
0.9 mi
15:10
17:26
10/30/2015
Run
Progression
3.8 mi
1:05:00
17:12
4/28/2014
Run
Default
2.1 mi
35:08
17:04
9/4/2016
Run
Long
1.1 mi
18:12
17:01
4/22/2016
Run
hill easy
2.2 mi
37:41
16:54
9/19/2016
Run
Moderate
6.6 mi
1:50:44
16:50
9/18/2016
Run
Long
6.6 mi
1:50:44
16:50
1/27/2016
Run
Tempo
0.3 mi
5:35
16:54
1/24/2015
Run
Default
6.4 mi
1:45:08
16:32
11/13/2017
Run
Easy B
1.3 mi
20:38
16:23
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