| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2011 |
Bike |
|
Easy |
|
40:00 |
|
 |
| 9/25/2012 |
Bike |
Home Stationary Bike |
Tempo |
8.0 mi |
40:00 |
5:00 |
|
| 9/26/2012 |
Bike |
Home Stationary Bike |
Tempo |
8.0 mi |
40:00 |
5:00 |
|
| 10/8/2011 |
Hiking |
|
Default |
5.0 mi |
2:00 |
0:24 |
|
| 1/2/2011 |
Run |
|
Default |
5.2 mi |
47:34 |
9:09 |
|
| 1/5/2011 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 1/8/2011 |
Run |
|
Default |
4.0 mi |
|
|
|
| 1/11/2011 |
Run |
|
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/13/2011 |
Run |
treadmill |
Default |
2.5 mi |
20:00 |
8:00 |
|
| 1/15/2011 |
Run |
|
Medium Long |
13.6 mi |
1:59:50 |
8:50 |
|
| 1/18/2011 |
Run |
|
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 1/21/2011 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 1/22/2011 |
Run |
|
Default |
4.5 mi |
35:00 |
7:47 |
|
| 1/23/2011 |
Run |
treadmill |
Medium Long |
10.0 mi |
5:00:00 |
30:00 |
|
| 1/25/2011 |
Run |
treadmill |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/29/2011 |
Run |
Los Gatos Creek Trail |
Medium Long |
11.0 mi |
1:32:03 |
8:22 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/5/2011 |
Run |
Los Gatos Creek Trail |
Long |
16.3 mi |
2:25:00 |
8:55 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/10/2011 |
Run |
Coyote Creek Trail North |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/12/2011 |
Run |
|
Default |
3.1 mi |
25:46 |
8:13 |
|
| 2/13/2011 |
Run |
big basin state park |
Easy |
13.0 mi |
4:00:00 |
18:28 |
|
| 2/16/2011 |
Run |
treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 2/17/2011 |
Run |
treadmill |
Tempo |
2.7 mi |
20:00 |
7:25 |
|
| 2/19/2011 |
Run |
Los Alamitos Creek Trail |
Medium Long |
11.4 mi |
1:50:10 |
9:39 |
|
| 2/23/2011 |
Run |
treadmill |
Tempo |
6.3 mi |
52:00 |
8:20 |
|
| 2/24/2011 |
Run |
treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 2/26/2011 |
Run |
Camden Community Center Track |
Interval |
6.1 mi |
49:17 |
8:04 |
|
| 2/27/2011 |
Run |
Los Alamitos Creek Trail |
Easy |
13.4 mi |
2:13:46 |
9:59 |
|
| 3/1/2011 |
Run |
treadmill |
Interval |
3.7 mi |
40:00 |
10:49 |
|
| 3/4/2011 |
Run |
treadmill |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 3/7/2011 |
Run |
treadmill |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 3/8/2011 |
Run |
Los Alamitos Creek Trail |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 3/10/2011 |
Run |
Coyote Creek Trail South |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 3/13/2011 |
Run |
Los Gatos Creek Trail |
Race |
13.1 mi |
1:46:17 |
8:07 |
|
| 3/15/2011 |
Run |
Coyote Creek Trail North |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 3/16/2011 |
Run |
treadmill |
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 3/19/2011 |
Run |
treadmill |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 3/24/2011 |
Run |
treadmill |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 3/27/2011 |
Run |
Los Alamitos Creek Trail |
Easy |
8.4 mi |
1:33:16 |
11:06 |
|
| 3/27/2011 |
Run |
treadmill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 4/2/2011 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 4/4/2011 |
Run |
treadmill |
Tempo |
4.7 mi |
37:00 |
7:53 |
|
| 4/5/2011 |
Run |
Coyote Creek Trail South |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 4/7/2011 |
Run |
treadmill |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 4/9/2011 |
Run |
Steven Creek Trail |
Long |
13.4 mi |
2:03:53 |
9:16 |
|
| 4/9/2011 |
Run |
treadmill |
Interval |
2.8 mi |
22:00 |
7:59 |
|
| 4/11/2011 |
Run |
Camden Community Center Track |
Interval |
8.4 mi |
1:16:55 |
9:09 |
|
| 4/13/2011 |
Run |
Camden Community Center Track |
Easy |
0.7 mi |
|
|
|
| 4/16/2011 |
Run |
treadmill |
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/19/2011 |
Run |
treadmill |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 4/19/2011 |
Run |
treadmill |
Tempo |
3.1 mi |
21:10 |
6:50 |
|
| 4/22/2011 |
Run |
treadmill |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 4/23/2011 |
Run |
Los Alamitos Creek Trail |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/26/2011 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 4/30/2011 |
Run |
treadmill |
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 5/3/2011 |
Run |
Camden Community Center Track |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 5/3/2011 |
Run |
Camden Community Center Track |
Interval |
4.5 mi |
37:17 |
8:15 |
|
| 5/4/2011 |
Run |
Coyote Creek Trail North |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/7/2011 |
Run |
Los Gatos Creek Trail |
Medium Long |
11.5 mi |
1:34:54 |
8:15 |
|
| 5/8/2011 |
Run |
Los Gatos Creek Trail |
Easy |
9.6 mi |
1:54:33 |
11:56 |
|
| 5/11/2011 |
Run |
Los Gatos Creek Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/14/2011 |
Run |
Los Gatos Creek Trail |
Medium Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 5/16/2011 |
Run |
treadmill |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 5/18/2011 |
Run |
Coyote Creek Trail South |
Medium Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 5/21/2011 |
Run |
Los Gatos Creek Trail |
Long |
13.1 mi |
1:56:12 |
8:52 |
|
| 5/24/2011 |
Run |
treadmill |
Interval |
4.4 mi |
40:00 |
9:06 |
|
| 5/26/2011 |
Run |
treadmill |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 5/27/2011 |
Run |
Camden Community Center Track |
Easy |
4.6 mi |
45:34 |
10:01 |
|
| 5/29/2011 |
Run |
Los Gatos Creek Trail |
Race |
6.1 mi |
43:21 |
7:06 |
|
| 6/1/2011 |
Run |
treadmill |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 6/3/2011 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
| 6/5/2011 |
Run |
treadmill |
Tempo |
6.3 mi |
52:00 |
8:15 |
|
| 6/7/2011 |
Run |
treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 6/9/2011 |
Run |
Camden Community Center Track |
Interval |
2.6 mi |
26:08 |
9:59 |
|
| 6/9/2011 |
Run |
Camden Community Center Track |
Easy |
2.1 mi |
24:04 |
11:41 |
|
| 6/9/2011 |
Run |
Camden Community Center Track |
Interval |
0.3 mi |
3:00 |
10:00 |
|
| 6/10/2011 |
Run |
Coyote Creek Trail South |
Easy |
8.1 mi |
1:42:34 |
12:41 |
|
| 6/12/2011 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 6/12/2011 |
Run |
Quicksilver Park Trail |
Hill |
8.6 mi |
1:55:33 |
13:23 |
|
| 6/14/2011 |
Run |
Camden Community Center Track |
Easy |
4.0 mi |
40:10 |
9:57 |
|
| 6/15/2011 |
Run |
Coyote Creek Trail North |
Easy |
7.9 mi |
1:40:10 |
12:44 |
|
| 6/17/2011 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 6/17/2011 |
Run |
treadmill |
Tempo |
4.4 mi |
40:00 |
9:12 |
|
| 6/18/2011 |
Run |
Los Gatos Creek Trail |
Long |
13.4 mi |
1:58:51 |
8:55 |
|
| 6/19/2011 |
Run |
Los Alamitos Creek Trail |
Easy |
10.4 mi |
2:09:23 |
12:26 |
|
| 6/22/2011 |
Run |
Los Alamitos Creek Trail |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
| 6/24/2011 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 6/24/2011 |
Run |
treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 6/25/2011 |
Run |
Camden Community Center Track |
Easy |
3.0 mi |
27:49 |
9:13 |
|
| 6/25/2011 |
Run |
Camden Community Center Track |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 6/27/2011 |
Run |
Coyote Creek Trail South |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 6/28/2011 |
Run |
treadmill |
Tempo |
5.8 mi |
51:00 |
8:48 |
|
| 6/30/2011 |
Run |
Los Alamitos Creek Trail |
Easy |
8.7 mi |
1:50:00 |
12:39 |
|
| 7/3/2011 |
Run |
Camden Community Center Track |
Tempo |
5.0 mi |
41:06 |
8:11 |
|
| 7/4/2011 |
Run |
treadmill |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 7/6/2011 |
Run |
Camden Community Center Track |
Interval |
3.1 mi |
29:42 |
9:37 |
|
| 7/6/2011 |
Run |
Camden Community Center Track |
Tempo |
4.0 mi |
36:46 |
9:09 |
|