Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/25/2017 Run   Long 19.5 mi 2:26:03 7:30
8/20/2016 Run   Long 20.0 mi 2:29:58 7:30
5/28/2015 Run   Default 7.6 mi 56:55 7:30
11/3/2016 Run   Tempo 13.3 mi 1:39:41 7:30
4/7/2016 Run   Tempo 12.8 mi 1:35:48 7:30
10/20/2016 Run   Medium Long 10.4 mi 1:17:59 7:30
11/1/2011 Run
treadmill
Tempo 4.0 mi 30:00 7:30
3/7/2015 Run   Default 0.1 mi 0:45 7:30
11/10/2016 Run   hill easy 10.8 mi 1:21:00 7:31
3/19/2016 Run   easy A + strides 20.1 mi 2:31:11 7:31
3/5/2017 Run   Default 16.3 mi 2:02:39 7:31
10/13/2015 Run   3x2mi Interval 10.2 mi 1:16:49 7:32
11/21/2015 Run   Easy A 21.5 mi 2:42:06 7:32
10/30/2016 Run   Long 20.0 mi 2:30:40 7:32
1/28/2017 Run   Default 20.2 mi 2:31:54 7:32
9/20/2015 Run   Default 16.0 mi 2:00:41 7:32
11/8/2016 Run   Interval 9.1 mi 1:08:31 7:33
4/2/2016 Run   Fartlek 20.0 mi 2:31:25 7:35
10/4/2016 Run   3x2mi Interval 10.1 mi 1:16:07 7:35
11/5/2015 Run   Moderate 14.3 mi 1:48:08 7:35
11/19/2016 Run   Easy B 9.5 mi 1:12:06 7:35
11/7/2015 Run   Long 21.0 mi 2:39:08 7:35
10/17/2017 Run   Recovery 8.2 mi 1:01:51 7:35
9/24/2015 Run   Default 7.7 mi 58:34 7:35
10/5/2014 Run
San Jose Rock'n Roll
Race 13.3 mi 1:40:22 7:35
6/16/2015 Run   Tempo 13.4 mi 1:41:40 7:35
3/25/2018 Run   Long 15.1 mi 1:54:40 7:36
8/21/2015 Run   Tempo 9.4 mi 1:11:28 7:36
11/17/2016 Run   hill easy 4.1 mi 31:27 7:36
1/4/2017 Run   Default 9.1 mi 1:08:49 7:37
7/26/2015 Run
San Francisco Marathon
Race 26.6 mi 3:22:10 7:37
11/19/2015 Run   Moderate 14.4 mi 1:49:54 7:37
11/7/2017 Run   Easy B 6.4 mi 48:58 7:37
2/1/2018 Run   Hill Repeat 12.3 mi 1:33:43 7:38
3/4/2018 Run   Long 12.1 mi 1:32:11 7:38
12/2/2017 Run   Default 4.1 mi 31:32 7:39
4/25/2015 Run   Default 1.0 mi 7:34 7:39
3/18/2016 Run   Moderate 8.4 mi 1:04:08 7:40
1/14/2017 Run   Default 18.5 mi 2:21:54 7:40
7/15/2015 Run   Default 1.7 mi 12:47 7:40
5/15/2015 Run   Default 8.0 mi 1:01:29 7:41
2/9/2016 Run   Easy A 8.6 mi 1:06:06 7:42
5/5/2015 Run   Default 10.8 mi 1:22:48 7:42
11/26/2015 Run   Progression 13.0 mi 1:40:00 7:42
5/18/2014 Run   Default 7.6 mi 58:37 7:42
3/5/2016 Run   easy A + strides 18.0 mi 2:18:36 7:42
9/22/2017 Run   Easy A 9.4 mi 1:12:34 7:42
3/26/2014 Run   Default 5.3 mi 40:55 7:43
9/13/2016 Run   3x2mi Interval 9.2 mi 1:10:46 7:43
10/15/2016 Run   Fartlek 6.7 mi 51:43 7:44
11/10/2015 Run   3x2mi Interval 9.4 mi 1:12:31 7:45
10/27/2017 Run   Easy A 9.1 mi 1:10:17 7:45
2/8/2016 Run   Default 6.0 mi 46:44 7:46
12/3/2015 Run   Easy A 6.0 mi 46:52 7:46
4/12/2016 Run   3mi+2mi interval 6.4 mi 49:26 7:46
1/6/2016 Run   easy A + strides 8.2 mi 1:03:44 7:46
11/28/2015 Run   Default 16.5 mi 2:08:00 7:46
3/28/2018 Run   Default 7.6 mi 59:11 7:46
9/19/2017 Run   Easy A 7.8 mi 1:00:31 7:46
9/27/2016 Run   Race 9.1 mi 1:10:41 7:47
2/3/2016 Run   3x2mi Interval 8.6 mi 1:06:48 7:47
10/24/2015 Run   Easy B 3.0 mi 23:24 7:47
4/26/2016 Run   3x2mi Interval 9.2 mi 1:11:49 7:47
1/22/2011 Run   Default 4.5 mi 35:00 7:47
3/19/2011 Run
treadmill
Tempo 4.5 mi 35:00 7:47
1/22/2017 Run   Long 14.2 mi 1:50:55 7:48
3/16/2018 Run   Recovery 7.1 mi 55:09 7:48
2/27/2018 Run   3mi+2mi interval 8.1 mi 1:03:17 7:48
9/25/2016 Run   Long 16.3 mi 2:07:26 7:48
7/4/2015 Run   Long 21.4 mi 2:46:58 7:49
10/22/2016 Run   Long 22.0 mi 2:51:48 7:49
10/10/2015 Run   Easy B 2.1 mi 16:00 7:49
10/24/2016 Run   Moderate 7.0 mi 54:45 7:49
4/7/2015 Run   Default 5.1 mi 39:53 7:50
10/11/2015 Run   Long 20.0 mi 2:36:39 7:50
10/27/2016 Run   Progression 9.4 mi 1:13:22 7:50
4/26/2018 Run   Default 8.4 mi 1:05:43 7:50
5/3/2015 Run   Default 4.2 mi 33:05 7:50
7/20/2016 Run   Default 4.0 mi 31:38 7:50
10/7/2016 Run   Easy B 8.3 mi 1:05:00 7:50
1/23/2017 Run   Default 4.1 mi 31:41 7:50
12/1/2017 Run   Default 4.0 mi 31:25 7:50
2/6/2017 Run   Default 6.5 mi 50:54 7:52
10/16/2017 Run   2x2mi interval 7.7 mi 1:00:50 7:52
3/6/2018 Run   5x1mi Interval 6.0 mi 47:19 7:53
4/4/2011 Run
treadmill
Tempo 4.7 mi 37:00 7:53
5/30/2015 Run   Default 10.0 mi 1:19:00 7:53
3/12/2016 Run   Long 18.1 mi 2:22:24 7:54
12/30/2016 Run   Default 7.2 mi 56:28 7:54
6/12/2015 Run   Default 6.4 mi 50:52 7:54
6/2/2015 Run   Default 7.8 mi 1:01:19 7:55
2/25/2018 Run   Long w/ 6mi MP 13.1 mi 1:43:37 7:55
1/31/2017 Run   Interval 6.1 mi 47:54 7:55
3/27/2016 Run   Long 18.0 mi 2:22:32 7:55
1/6/2017 Run   Default 7.1 mi 56:26 7:55
8/28/2015 Run   Tempo 11.2 mi 1:28:35 7:55
8/29/2017 Run   Easy B 10.0 mi 1:19:12 7:56
3/15/2016 Run   3x2mi Interval 9.5 mi 1:15:11 7:56
3/17/2016 Run   Hill Repeat 9.9 mi 1:18:30 7:56
1/25/2017 Run   Default 8.1 mi 1:04:16 7:56