| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2013 |
Run |
|
Race |
2.8 mi |
17:35 |
6:17 |
 |
| 1/14/2014 |
Run |
|
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 1/14/2014 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 1/16/2014 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 1/14/2014 |
Run |
|
Speed |
5.0 mi |
30:40 |
6:08 |
|
| 9/29/2013 |
Run |
|
Regeneration |
3.9 mi |
33:01 |
8:32 |
|
| 12/24/2013 |
Run |
|
Regeneration |
3.9 mi |
34:03 |
8:48 |
|
| 10/5/2013 |
Run |
|
Regeneration |
3.9 mi |
35:01 |
9:03 |
|
| 1/2/2014 |
Run |
|
Regeneration |
3.9 mi |
37:10 |
9:37 |
|
| 1/16/2014 |
Run |
|
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 2/10/2014 |
Run |
|
General Aerobic |
6.0 mi |
42:39 |
7:07 |
|
| 11/27/2013 |
Run |
|
Easy |
6.8 mi |
53:45 |
7:53 |
|
| 1/10/2014 |
Run |
|
Easy |
8.8 mi |
1:00:50 |
6:54 |
|
| 12/25/2013 |
Run |
|
Easy |
7.6 mi |
1:01:50 |
8:09 |
|
| 1/2/2014 |
Run |
|
Regeneration |
7.0 mi |
1:04:16 |
9:11 |
|
| 11/5/2013 |
Run |
|
Steady State |
10.0 mi |
1:07:33 |
6:48 |
|
| 10/8/2013 |
Run |
|
Speed |
10.2 mi |
1:07:41 |
6:39 |
|
| 10/22/2013 |
Run |
|
Tempo |
10.2 mi |
1:07:42 |
6:39 |
|
| 10/16/2013 |
Run |
|
Speed |
10.4 mi |
1:11:52 |
6:54 |
|
| 11/8/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:12:39 |
7:19 |
|
| 10/10/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:12:57 |
7:20 |
|
| 2/4/2014 |
Run |
|
Easy |
8.8 mi |
1:13:25 |
8:24 |
|
| 1/8/2014 |
Run |
|
Tempo |
10.4 mi |
1:14:50 |
7:11 |
|
| 11/30/2013 |
Run |
|
Easy |
10.0 mi |
1:15:05 |
7:33 |
|
| 12/4/2013 |
Run |
|
General Aerobic |
10.4 mi |
1:15:16 |
7:13 |
|
| 11/15/2013 |
Run |
|
General Aerobic |
11.1 mi |
1:15:19 |
6:47 |
|
| 11/13/2013 |
Run |
|
Tempo |
10.4 mi |
1:15:45 |
7:16 |
|
| 11/19/2013 |
Run |
|
Easy |
10.0 mi |
1:17:31 |
7:48 |
|
| 10/18/2013 |
Run |
|
Easy |
10.4 mi |
1:19:55 |
7:40 |
|
| 12/5/2013 |
Run |
|
Easy |
10.0 mi |
1:20:28 |
8:06 |
|
| 12/21/2013 |
Run |
|
Easy |
10.4 mi |
1:20:36 |
7:44 |
|
| 10/28/2013 |
Run |
|
Easy |
10.4 mi |
1:23:30 |
8:00 |
|
| 1/31/2014 |
Run |
|
Easy |
10.0 mi |
1:23:53 |
8:26 |
|
| 12/28/2013 |
Run |
|
Easy |
11.0 mi |
1:24:36 |
7:44 |
|
| 10/4/2013 |
Run |
|
Easy |
10.7 mi |
1:25:58 |
8:04 |
|
| 11/2/2013 |
Run |
|
Easy |
10.4 mi |
1:27:19 |
8:22 |
|
| 12/18/2013 |
Run |
|
Tempo |
12.5 mi |
1:27:24 |
7:02 |
|
| 1/23/2014 |
Run |
|
Easy |
11.1 mi |
1:30:00 |
8:07 |
|
| 1/24/2014 |
Run |
|
Tempo |
12.1 mi |
1:30:00 |
7:29 |
|
| 12/17/2013 |
Run |
|
Easy |
10.4 mi |
1:30:02 |
8:38 |
|
| 9/27/2013 |
Run |
|
Steady State |
13.1 mi |
1:30:38 |
6:56 |
|
| 12/26/2013 |
Run |
|
Easy |
10.4 mi |
1:34:56 |
9:06 |
|
| 2/6/2014 |
Run |
|
Tempo |
13.7 mi |
1:37:33 |
7:09 |
|
| 1/26/2014 |
Run |
|
Tempo |
14.5 mi |
1:42:33 |
7:06 |
|
| 9/22/2013 |
Run |
|
Long |
15.2 mi |
1:52:21 |
7:23 |
|
| 12/1/2013 |
Run |
|
Long |
16.0 mi |
1:55:43 |
7:14 |
|
| 9/25/2013 |
Run |
|
General Aerobic |
15.3 mi |
1:56:52 |
7:39 |
|
| 10/3/2013 |
Run |
|
Easy |
15.5 mi |
2:01:09 |
7:51 |
|
| 1/29/2014 |
Run |
|
Long |
18.6 mi |
2:12:55 |
7:09 |
|
| 11/6/2013 |
Run |
|
Long |
16.2 mi |
2:16:04 |
8:24 |
|
| 1/12/2014 |
Run |
|
Long |
20.0 mi |
2:20:46 |
7:03 |
|
| 1/1/2014 |
Run |
|
Long |
18.1 mi |
2:23:30 |
7:58 |
|
| 2/2/2014 |
Run |
|
Long |
19.0 mi |
2:24:13 |
7:36 |
|
| 11/10/2013 |
Run |
|
Long |
18.2 mi |
2:27:37 |
8:07 |
|
| 12/8/2013 |
Run |
|
Long |
21.1 mi |
2:39:55 |
7:35 |
|
| 10/1/2013 |
Run |
|
Long |
21.1 mi |
2:54:22 |
8:16 |
|
| 10/30/2013 |
Run |
|
Long |
20.2 mi |
2:55:45 |
8:43 |
|
| 11/17/2013 |
Run |
|
Long |
26.2 mi |
3:23:08 |
7:46 |
|
|